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Art Therapy, Mental Health & Fertility

Your mental health has a great impact on the rest of your world and how you function. It is tied to your physical health, your relationships and your general happiness and well being! But why do so many of us ignore it, suffer, or try to 'tough' it out? Everyone is deserving of emotional care and support and finding what works best for you is a great first step. I recently came across this study about fertility, art therapy and mental health, for the full version don't hesitate to get in touch!

Burnt or Perfect: the power of the subconscious mind, get it working for and not against you

This morning I had put the oven on to heat up the last gluten free hot cross bun for a late morning snack. Thinking I could respond to a few emails while I waited, I went into my office, sat down at the computer and noticed a couple more emails had come in. I got totally engrossed in reading the emails and responding that I completely forgot about that last tasty leftover from Easter weekend.

Imago & Being Intentionally Single

imago counsellor in in Vancouver - Grace McDonald

What distinguishes Imago Relationship Therapy from other types of therapy it that it provides an immediate, positive impact on relationships and tools to manage conflict in a way that feels safe and supportive. Imago consists of several important principles: we are born in relationship, wounded in relationship, and heal in relationship. In addition, we find ourselves attracted to someone who fits an unconscious profile of our primary caregivers and our lost parts.

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