Sleep helps you lose weight

Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow-wave stages) and 2. REM. Just to keep it simple, they are all important for different reasons.

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