Blog



Blog


Anti-Inflammatory Diet



Food to Include
Food to Avoid



Fruit
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% - cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes

6% - apriocts, blackberries, papaya, peaches, plus, kiwi

15%- apples, cherries,

Interesting meta-analysis I came across today showed that men that increase their testosterone levels not only helps them improve their sperm production, but also helps them lose weight, increase insulin sensitivity (to reduce diabetes risk), and reduce total cholesterol and triglycerides (lowering risk of cardiovascular disease and mortality).

So dive in,

Hello Everyone,

My name is Sean Quigley, a Chinese Medicine acupuncturist now living in the amazing city of Kingston, Ontario - home to wonderfully friendly people and crisp clean air. I grew up not too far from Kingston and have returned to Ontario with my family after twenty years away.

Some of

Hi everyone!

My name is Adrienne Coombs. I'm a Chinese medicine practitioner and have just moved to beautiful Squamish, BC. I have spent time training with Dr. Pentland and his team, learning the Yinstill systems and protocols for taking care of patients with reproductive health challenges.

I am so excited to now

Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.
What is Facial Rejuvenation Acupuncture?
Yinstill is pleased to

Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all...our hearts continue beating, our muscles contract and release upon constant demand, our

Page 2 of 22 123452122