Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.
Winter time can produce
Food to Include
Food to Avoid
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):
3% - cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes
6% - apriocts, blackberries, papaya, peaches, plus, kiwi
15%- apples, cherries,
Inflammation: What it does to you and how can your diet help
The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response. When the inflammatory reaction continues after an infection is
...AND is important for many other things, including reducing your risk of cancer and Alzheimer's, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.
There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow wave stages) and 2. REM. Just
Interesting meta-analysis I came across today showed that men that increase their testosterone levels not only helps them improve their sperm production, but also helps them lose weight, increase insulin sensitivity (to reduce diabetes risk), and reduce total cholesterol and triglycerides (lowering risk of cardiovascular disease and mortality).
So dive in,
My name is Sean Quigley, a Chinese Medicine acupuncturist now living in the amazing city of Kingston, Ontario - home to wonderfully friendly people and crisp clean air. I grew up not too far from Kingston and have returned to Ontario with my family after twenty years away.
My name is Adrienne Coombs. I'm a Chinese medicine practitioner and have just moved to beautiful Squamish, BC. I have spent time training with Dr. Pentland and his team, learning the Yinstill systems and protocols for taking care of patients with reproductive health challenges.
I am so excited to now
Yes, they do! Male menopause also known as andropause is similar to female menopause, however there are some distinctions. For males, it is a more gradual hormonal shift (it can span 20 years) and not all males experience it. The cause of andropause is a decline in the hormone testosterone
Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.
What is Facial Rejuvenation Acupuncture?
Yinstill is pleased to
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.
Depression symptoms can vary from mild to severe and
Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all...our hearts continue beating, our muscles contract and release upon constant demand, our
Estrogen is that quintessential hormone of femininity. Also known as oestrogen, it is actually a group of compounds named for their importance in the estrus (reproductive) cycle of humans and animals. It plays an important role in the menstrual cycle and can influence key aspects of fertility. It is used