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Summer Diet

Summer is a time of openness and expansive abundance. The fresh vital flavors, colors and textures of many fruits and vegetables ripen and so do our senses. According to Chinese medicine, Summer is yang in nature. It is a time of expansion, growth, lightness, outward activity, brightness and creativity.

Taking Care of the Liver



The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us, from detoxifying to purifying blood to regulating our metabolism.



Although the liver is wonderful at healing and self-recovery, it does take a

As our cultural and medical understanding of sperm health and male fertility grows, our sperm quality and quantity declines. A study published last year (https://academic.oup.com/humupd/article-abstract/23/6/646/4035689?redire...) found a hefty decline in sperm counts between 1973 and 2011, a 50-60% drop in this time; dramatic to say the least. Most disturbing is

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