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There are numerous situations, habits, or conditions that can affect different factors of male fertility - including sperm count, sperm shape, sperm movement, libido, or erectile function. Some of the more common things to avoid are heat around the groin area, excess alcohol or recreational drug use, stress or anxiety,

A healthy diet and exercise can help overall health but there are some foods that have proper nutrients that will improve cardiovascular health and reproductive health in men.




Foods that are good for cardiovascular health are known to be good for circulation all throughout your body this includes your reproductive health!

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