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By Dr. Spence Pentland

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Signature System
Blissful Fertility Programs (BFP+)
Podcast
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Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
Online Booking

Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
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Signature System
Blissful Fertility Programs (BFP+)
Podcast
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Online Booking

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Book Initial Fertility Consultation Now

Interested in having support but do not live in Vancouver or the Lower Mainland? Dr Spence Pentland is now offering Natural Fertility Coaching! To learn more and book a Discovery Call, click here.

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💭 Weekly Contemplation⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #weeklycontemplation

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🌱 A study conclusion regarding Acupuncture & IVF🌱⁠
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Researcher, Lee Hullender-Rubin, conclusions in her study regarding Acupuncture and IVF '9-12 sessions prior to transfer day, we see a significant association with improving IVF birth outcomes.”⁠
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Conclusions of study⁠
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32% increase in pregnancy rate ⁠
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12 trials, 2230 women, [RR] 1.32, 95% confidence interval [CI] 1.07–1.62⁠
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30% increase in live births ⁠
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9 trials, 1980 women, [RR] 1.30, 95% CI 1.00–1.68⁠
43% reduction of miscarriage ⁠
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10 trials, 2042 women, [RR] 1.43, 95% CI 1.03–1.98⁠
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The main reasons acupuncture supports your fertility:⁠
1) Helps build the uterine lining⁠
2) Helps balance hormones and regulate cycles⁠
3) Brings down cortisol, stress hormone.⁠
4) Supportive to the client while going through the process⁠
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🌱 Blood provides nutrition & oxygen to sperm to ensure optimal production, mobility, quantity & quality. ⁠
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🌱 Acupuncture improves blood circulation to the testicles. It's that simple.⁠
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#spermhealth #spermquality #supersperm #healthysperm #maleinfertility #yvrttc

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How can acupuncture and Chinese medicine help treat Endometriosis?⁠
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1. Acupuncture and TCM can be very effective at addressing symptoms associated with endometriosis. ⁠
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2. Our primary goal is to reduce pain with secondary goals being to improve fertility, balance hormone levels and reduce inflammation surrounding the ovaries and uterus. In some cases symptoms are worse around ovulation and increase until menstruation, warranting more treatments.⁠
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3. Chinese herbal medicine can help to reduce heavy bleeding and regulate menstrual flow.⁠
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4. Depending on the situation, acupuncture and Chinese medicine can help to resolve Blood Stasis, clear Heat or nourish the Spleen thereby reducing bleeding and minimizing pain.⁠
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Our amazing day at car free days on Main St. Thank you to Dr Pentland and his kids for the hilarious and popular game, Fertilize the Egg. It was a fan favorite! #carfreedaymainstreet

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Did you know that low-level chronic stress can lead to a number of health issues including infertility?⁠
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🙋‍♀️ Here are a few ways to manage stress and anxiety: ⁠
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> Book an appointment with one of our acupuncturists! ⁠
> Meditate ⁠
> Practice ‘Box Breathing:’ Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds, repeat. ⁠
> Exercise (helps you get out of your head and into your body!) ⁠
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📚 For more information on how stress affects fertility: ⁠
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https://yinstill.com/the-stress-and-infertility-connection/⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #yinstillreproductivewellness #yinstill #yinstillvancouver #yinstillsurrey⁠
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⭐️ Car Free Day Party on Main St on Sept 18th! 🍦⁠
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Come on by and say hello!

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👩🏻‍💼 TEACHER LOVE 2022 STARTS TODAY👨🏽‍🔧⁠
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As we enter another school year, we wanted to show our gratitude for everything that our teachers do, notably as we are transitioning out of the craziest few years.⁠
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To help our educators manage stress and boost immune response, we are offering:⁠
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⭐️ 6 Acupuncture Sessions for $540 ⁠⭐️⁠
************savings of $20/treatment⁠
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⭐️ Available Sept 15 - Oct 15 ⭐️⁠
General Initial Appointment Included in Package*⁠
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**Package expires in 6 months⁠
**Maximum 2 package specials per person⁠
**Must be employed by BC School District or a post-secondary college or university⁠
**No Refunds on previous purchases, or this one⁠
** We do not do direct billing on packages⁠
** No Package Sharing⁠
**Cannot be used for Fertility Initials or On-site Transfers*⁠
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If you want to get a package for yourself or a teacher you know, please call 604.873.9355, or email us at office@yinstill.com⁠
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#teacherlove #acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #comfort⁠
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🍂 Happy Autumn! 🍂⁠
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We wanted to share with you a few tips to help you transition from Summer into Fall. ⁠
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We move from the outgoing active nature of Summer into the more contemplative and slow-paced nature associated with Fall. It is a transitional period between a time of Yang (Summer) and a time of Yin (Winter). It is important to adjust our lifestyles to be more in tune with the seasons to avoid dis-ease. ⁠
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Autumn in TCM theory is associated with Metal and Lungs. The Lung is the seen as the connection between the body and the outside world and can be easily made unbalanced. Here are some tips to transition a bit more ease-fully this season: ⁠
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🍂 Eat more cooked vegetables and warm dishes with seasonal foods such as squash and root veggies. ⁠
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🍂 Start drinking warming beverages such as warm water with lemon or herbal tea. ⁠
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🍂 Soak up the beauty of nature by taking a walk and admiring the changing colour of the leaves and crisp air.⁠
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🍂 Slow down by adjusting your exercise routine, social life, and avoid over scheduling. ⁠
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🍂 Keep your neck and feet warm. ⁠
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🍂 Practice meditation, breathing exercises, qi gong and tai chi to strengthen the lungs. ⁠
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Stay tuned for more posts on TCM theory! ⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #tcmandautumn #transitioningintofall #tcmseasons

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👩🏻‍💼 TEACHER LOVE 2022 👨🏽‍🔧⁠
⁠
As we enter another school year, we wanted to show our gratitude for everything that our teachers do, notably as we are transitioning out of the craziest few years.⁠
⁠
To help our educators manage stress and boost immune response, we are offering:⁠
.⁠
.⁠
.⁠
⭐️ 6 Acupuncture Sessions for $540 ⁠⭐️⁠
************savings of $20/treatment⁠
.⁠
.⁠
⭐️ Available Sept 15 - Oct 15 ⭐️⁠
General Initial Appointment Included in Package*⁠
.⁠
.⁠
**Package expires in 6 months⁠
**Maximum 2 package specials per person⁠
**Must be employed by BC School District or a post-secondary college or university⁠
**No Refunds on previous purchases, or this one⁠
** We do not do direct billing on packages⁠
** No Package Sharing⁠
**Cannot be used for Fertility Initials or On-site Transfers*⁠
⁠
#teacherlove #acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #comfort⁠
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At the end of the day, it is the little things that bring comfort.⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #comfort⁠

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BIG news. Dr. Pentland is coming back to Vancouver to treat! Dr. Pentland is the owner of Yinstill, with also 20 years of experience treating infertility. He is the author of BEING FERTILE, the host of THE CONCEPTION CHANNEL podcast, and has hundreds of 5-star reviews on how he was able to help and support people with their infertility, and reproductive health issues. ⁠
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To book in, give us a call at 778.968.8228 or email office@yinstill.com⁠
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💕 Because we see you and you're special, Yinstill offers 15% OFF today and tomorrow on most of our supplements in our online store!

🌱 Use code URSPECIAL15 at check out!

🌹 Online orders only, link to our store can be found in bio. Pick up possible in our Vancouver or Surrey clinic.
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#ttc #ttcvancouver #infertility #acupunctureforfertility #infertilityawareness #tcmfertility #pcos #ivfjourney #ttcjourney #ivfsuccess #ivfsupport #holistichealth #womenshealth #iui #sale #fertilitytreatment #fertility

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❤️Humor stimulates multiple physiological systems that decrease levels of stress hormones, such as cortisol and epinephrine. It plays a vital role in our lives. It’s fun to share a good laugh as it has so many physical, mental, and social benefits. However, it is still good to remember to be cautious with our words.

❤️The type of humor we consume and share matters. We’ve seen, helped, and witnessed success stories in our field of work but the struggles of the people dealing with infertility and reproductive health issues are the things that we should not joke about.

❤️When we hear the word infertility, we only see the tip... a very small part of someone's story. What we don’t see is below the surface: Constant pain, disappointments, miscarriage, losses, financial trouble, anxiety, depression, sexual dysfunction, decreased self-esteem and so on. On top of these conditions, all unprecedented global challenges exist. Being kind and compassionate are the two essential behaviors that are needed to this day. Let's be gentle and be kind.
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#bekind #infertility #fertility #acupunctureforfertility #pcos #ttc #ivf #womenshealth #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #iui #holistic #chinesemedicine #acupuncture #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness #yinstill

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💊While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of your healthy diet is beneficial in ensuring your body gets the nutrients that may not be consumed in sufficient quantities. But like everything we put in our body, we must be critical when choosing supplements as they can be manufactured with cheap synthetics instead of premium organic whole food. The quality of supplements play a major role in their effectiveness and in helping to correct the imbalance they were intended for.

💊Now, if you ask what is right for you? It is always best to be determined by professionals or by your practitioner.
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#qualitysupplements #supplements #fertility #pcos #ttc #ivf #infertility #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #family #iui #holistic #womenshealth #chinesemedicine #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness #yinstill

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🌱Micronutrient injection therapy is the administration of vitamins, nutrients, antioxidants, amino acids, and some botanical medicines directly under the skin (subcutaneous), intramuscular (IM), or into the bloodstream (IV). It is the fastest and most effective way to deliver nutrients to the cells and tissues of your body. Injections provide 100% absorption versus 30-40% absorption through oral supplementation.

🌱Nutrient deficiencies are extremely common due to poor lifestyle habits, stress, toxins in our environment, poor absorption/digestion, as well as the fact that even the soil on which our food grows is nutrient deficient.

🌱The primary goal of injection therapy in the context of fertility is to support the mitochondria - the part of the cell that houses and produces energy, as it is the aging mitochondria that is believed to most drastically affect the quality of egg and sperm. Therefore, improving the function of the mitochondria can improve the chances of creating a healthy baby.

🌱At Yinstill we offer a variety of micronutrient injection therapies to best suit your specific needs.

Click our link in BIO to book your appointment.
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#ivtherapy #micronutrientinjection #infertility #fertility #pcos #ttc #ivf #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #family #iui #holistic #wellness #womenshealth #chinesemedicine #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness

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🛌Long-term lack of sleep can disrupt more than your hormonal balance. Research suggests that poor sleeping habits can also affect your fertility in indirect ways. It negatively impacts your weight, mental health, it can even cause elevated blood pressure, which is a major risk factor for cardiovascular disease.

🛌Sleep is the time when your body gets busy restoring and repairing different functions. It is also the prime time for the body to get its hormones back to a healthy level and nourishes itself.
Here are some helpful tips to help you get better sleep
🌙Have a regular bedtime and rise time.
🌙Enjoy natural light from the sun during the day.
🌙Avoid caffeine and nicotine.
🌙Avoid eating a large meal before bedtime.
🌙Exercise during the day.
🌙Consider natural sleep aid supplements.
🌙Leave phones, screens and gadgets outside the bedroom.
🌙Replace worries with positive thoughts.
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#sleepinghabits #infertility #fertility #acupunctureforfertility #pcos #ttc #ivf #womenshealth #mentalhealth #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #iui #holistic #chinesemedicine #acupuncture #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness #yinstill

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Yinstill’s focus is restoring the quality of life of our patients and creating happy, healthy families . We improve reproductive wellness in females and males through a holistic treatment plan, incorporating all aspects of life. Our team consists of Registered Acupuncturists, Traditional Chinese Medicine (TCM) Doctors and a Naturopath who specialize in fertility treatment.
Click our Link in BIO to book your initial consultation.
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#infertility #fertility #acupunctureforfertility #pcos #ttc #ivf #womenshealth #mentalhealth #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #iui #holistic #chinesemedicine #acupuncture #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness #yinstill

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No matter how tough it gets, stay tougher and raise above your struggles.
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#infertility #fertility #pcos #ttc #ivf #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #iui #holistic #womenshealth #chinesemedicine #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness #yinstill

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🌎During Earth Hour, communities around the world are encouraged to turn off their lights on the last Saturday of March from 8:30pm to 9:30pm to bring awareness to the environmental effects of energy consumption. It may sound like a small effort, but even the smallest actions toward saving the planet can make a significant change. It is also a great reminder for us to reflect on our actions and think about how we can contribute to conserving Earth’s resources.

🌎 Happy Earth Hour Day!
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#earthour #happyearthhourday #fertilitycoaching #infertility #fertility #pcos #ttc #ivf #infertilityawareness #ivfjourney #endometriosis #infertilityjourney #ttcjourney #infertilitysupport #ivfsuccess #ivfsupport #family #iui #holistic #wellness #womenshealth #chinesemedicine #fertilitytreatment #vancouveracupuncture #fertilityclinic #vancouverfertility #tcm #tcmvancouver #yinstillreproductivewellness

We acknowledge that we live, work and support our patients on the unceded and traditional territories of the Coast Salish peoples –
sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) nations.

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your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!

Home
About Us
Work With Us
Signature System
Blissful Fertility Programs (BFP+)
A-La-Carte Products & Services
Happy Clients
Podcast
Shop
Contact Us
Online Booking

Home
About Us
Work With Us
Signature System
Blissful Fertility Programs (BFP+)
A-La-Carte Products & Services
Happy Clients
Podcast
Shop
Contact Us
Online Booking

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