PMS

Getting to the root of PMS

What is PMS?

Most women I have worked with over the years “know” when their period is coming. Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels. Some unfortunate women have all of these things, and more.

Today it is estimated that 3 out of every 4 menstruating women will experience at least once in their lives some form of physical or emotional changes after ovulation happens until the menses begins,

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Depression and The Chinese Herbal Formula: Xiao Yao San

yinstill / Lifestyle, PMS, Women's Health

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.

Depression symptoms can vary from mild to severe and can include the following:

Feeling sad or low mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity (e.g.,

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PMS

Getting to the root of PMS

Depression and The Chinese Herbal Formula: Xiao Yao San

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