Getting to the root of PMS
What is PMS?
Most women I have worked with over the years “know” when their period is coming. Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels. Some unfortunate women have all of these things, and more.
Today it is estimated that 3 out of every 4 menstruating women will experience at least once in their lives some form of physical or emotional changes after ovulation happens until the menses begins,
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