Watch Less TV and Exercise More to Optimize Sperm
Semen quality has been decreasing steadily over the past few decades and the reasons for this are debated and complicated. However the steady increase in a more sedentary lifestyle including video games and TV watching may play a significant role in our reproductive health.
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BMJ abstract
The study concludes: “In this population of healthy men, higher moderate-to-vigorous activity and less TV watching were significantly associated with higher total sperm count and sperm concentration”.
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