Managing PCOS by Changing our Cooking Habits
Polycystic ovarian syndrome (PCOS) is the most common endocrine abnormality, affecting 6-8% of the female population. There can be a cascade of hormonal imbalances causing irregular menstruation, insulin resistance and weight gain, excess androgens (male hormones) resulting in hair growth and other symptoms, and also systemic inflammation. There are a variety of supplements and strategies that health practitioners recommend to implement in an attempt regulate ovulation and support weight loss and hormonal health,
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