Category: Dr Spence Pentland

A soft watercolor design featuring abstract floral shapes in pastel hues of green, blue, and peach against a light background.

Testosterone is a male sex hormone responsible for optimal sperm production and plays a central role in overall health and vitality in men.

Low testosterone is associated with decreased fertility,

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Abstract depiction of tall trees with gentle brush strokes in shades of green and gray against a light background.

Whether your immediate goals of conception are on track or have temporarily been put on hold, ensuring that your immune system is strong is essential.

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A round watercolor painting featuring overlapping circles in soft pastel colors, creating a serene and abstract composition.

New research (the first of its kind) recently published in Fertility & Sterility has shown that the Omega 3 polyunsaturated fatty acid (PUFA) content in the cell membranes of human eggs (oocytes) could be correlated to egg quality. 

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A round watercolor painting featuring overlapping circles in soft pastel colors, creating a serene and abstract composition.

I’m healthy, I eat well, prioritize sleep, exercise regularly, manage stress, get plenty of fresh air, and drink lots of quality filtered water –

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A watercolor painting featuring soft, abstract shapes in shades of gray, brown, and subtle green, creating a fluid, ethereal feel.

WHAT IS OXIDATIVE STRESS?

Oxidative stress has a well-established role in the cause of explained and unexplained infertility. Oxidative stress is an imbalance between reactive oxygen species (ROS) and protective antioxidants,

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A saliva collection kit box from 23andMe, labeled 'Welcome to you' with colorful DNA strand illustrations.

Everyone’s first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make the necessary adjustments to support your current health conditions,

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A watercolor illustration of thin, tall trees with a light and airy background, showcasing subtle greens and blues.

Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

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pregnancy yinstill reproductive wellness

If you haven’t got there quite yet, then I am sure you have at least thought about it, or see the possibility out there on the horizon.

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