Recovering During the Postpartum Period
After giving birth or what I like to refer to as a ‘birthing marathon’, many women feel exhausted from the physical demands and the emotional highs and lows your body and mind go through as you take on a new stage in mothering.
The postpartum period covers the first 6 weeks following your delivery. During this time the body is going through daily changes with the loss of hormones, the influx of breast milk and adjusting to sleepless nights and patterns of feeding,
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