Blog



Blog


As a TCM practitioner, I think it is important that patients know they are not alone. I hope that sharing my story with you will encourage you to seek support and look for alternative treatments, if are needing them.


In high school, I began experiencing heavy and painful periods. I

What is PMS?


Most women I have worked with over the years “know” when their period is coming.  Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels.  Some unfortunate women have all of these things, and

Recent research published in the journal NATURE concluded that low-frequency electroacupuncture with muscle contractions remodels epigenetic and transcriptional changes that elicit metabolic improvement[1]. In other words, after ONE electro-acupuncture treatment the authors reported a increase in whole body glucose (sugar) uptake, changes in the expression of over 2300 genes and

Anti-Inflammatory Diet



Food to Include
Food to Avoid



Fruit
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% - cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes

6% - apriocts, blackberries, papaya, peaches, plus, kiwi

15%- apples, cherries,

Page 1 of 22 12342122