Everyone's first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make the necessary adjustments to support your current health conditions, and avoid challenges in the future.
With the abundance of cannabis dispensaries available to us today, and the multitude of issues and symptoms that claim to be eased and solved with cannabis, one can easily be led to think this is a harmless addition to your daily or weekly routine.
In a time where there is
We often hear that stress can contribute to fertility difficulties - some couples can try for years, with no success and it’s when they are not actively trying that somehow pregnancy occurs.
Why does this happen? What is the connection between stress and infertility?
That answer is hormones!
As a TCM practitioner, I think it is important that patients know they are not alone. I hope that sharing my story with you will encourage you to seek support and look for alternative treatments, if are needing them.
In high school, I began experiencing heavy and painful periods. I
Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature.
In Chinese medicine, physical movement is essential for health as it is in this time where movement
Winter is finally over and the warmth of Spring is upon us. The fresh morning breeze, the flowers in full bloom, the birds chirping and the trees showing off their new greenery brings us all tears of joy, or is it tears from all the pollen in the air? For
What is PMS?
Most women I have worked with over the years “know” when their period is coming. Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels. Some unfortunate women have all of these things, and
Recent research published in the journal NATURE concluded that low-frequency electroacupuncture with muscle contractions remodels epigenetic and transcriptional changes that elicit metabolic improvement. In other words, after ONE electro-acupuncture treatment the authors reported a increase in whole body glucose (sugar) uptake, changes in the expression of over 2300 genes and
Giving back to your body after suffering loss is one of the most empathetic and compassionate things you can do for yourself. The energy that is put into trying to conceive whether it be naturally or with an IUI or IVF cycle, the financial resources, anticipation and unfortunately sometimes the
Progesterone, also known as P4, is a reproductive hormone involved in the menstrual cycle. Influencing what is known as the “luteal phase”, it helps prepare the uterine lining for implantation. If implantation does occur, progesterone helps maintain the integrity of the endometrium, helping to secure the new pregnancy. It also
Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.
Winter time can produce
Food to Include
Food to Avoid
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):
3% - cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes
6% - apriocts, blackberries, papaya, peaches, plus, kiwi
15%- apples, cherries,