Blog



Blog


What is PMS?


Most women I have worked with over the years “know” when their period is coming.  Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels.  Some unfortunate women have all of these things, and

Recent research published in the journal NATURE concluded that low-frequency electroacupuncture with muscle contractions remodels epigenetic and transcriptional changes that elicit metabolic improvement[1]. In other words, after ONE electro-acupuncture treatment the authors reported a increase in whole body glucose (sugar) uptake, changes in the expression of over 2300 genes and

Anti-Inflammatory Diet



Food to Include
Food to Avoid



Fruit
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% - cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes

6% - apriocts, blackberries, papaya, peaches, plus, kiwi

15%- apples, cherries,

Interesting meta-analysis I came across today showed that men that increase their testosterone levels not only helps them improve their sperm production, but also helps them lose weight, increase insulin sensitivity (to reduce diabetes risk), and reduce total cholesterol and triglycerides (lowering risk of cardiovascular disease and mortality).

So dive in,

Hello Everyone,

My name is Sean Quigley, a Chinese Medicine acupuncturist now living in the amazing city of Kingston, Ontario - home to wonderfully friendly people and crisp clean air. I grew up not too far from Kingston and have returned to Ontario with my family after twenty years away.

Some of

Hi everyone!

My name is Adrienne Coombs. I'm a Chinese medicine practitioner and have just moved to beautiful Squamish, BC. I have spent time training with Dr. Pentland and his team, learning the Yinstill systems and protocols for taking care of patients with reproductive health challenges.

I am so excited to now

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