How to be active in the Winter to Spring transition
Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature.
In Chinese medicine, physical movement is essential for health as it is in this time where movement should begin once again after the cold hibernation of winter. This transition from winter to spring is the biggest transition our bodies take out of all the seasons.
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