Online Fertility & Wellness Yoga with Dr Erin Flynn (TCM)
Online Yoga Classes for Fertility
Listen to this podcast to learn more about and register for online fertility yoga classes with Dr Erin Flynn.
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Spence Pentland
Yoga
Yoga and Chinese Medicine – build Prana and regulate Qi
Yoga
The Vedas are ancient texts from India, written in Sanskrit. They are considered to be divine truths revealed to ancient sages after intense meditation.
Meditation is a practice to bring awareness to the nature of our Self. Slowing and observing our thoughts can expose the nature of our mind, how it connects to our body, and what lies beyond the mind. Repeating mantras or the observation of our breath are common meditative approaches.
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