Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

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During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:

  • Regular exercise – 30 minutes a day of enjoyable activity supports toxin elimination and encourages lymphatic drainage
  • Whole foods diet –a variety of vegetables and fruits increase antioxidant and nutrient status as well as whole grains,

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