During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:
If the symptoms of achiness, sore throat, stuffy nose, and general malaise have already begun, supporting and maximizing defense mechanisms will help to reduce the length and severity of the illness. Options to decrease the length of your cold or flu include:
Caring for your immune system is part of caring for your whole health and your environment. Following these basic lifestyle tips will keep you healthy and reduce the need for antibiotics and medications that can negatively impact your health.
