fertility Archives

Miscarriage yinstill reproductive wellness

In Support of LGBTQIA+2S

At Yinstill Reproductive Wellness we are dedicated to providing a safe and compassionate space for all people.

Yinstill is happy to support those within the LGBTQIA+2S community, and provide exceptional holistic treatment for those experiencing fertility and/or reproductive issues.

We believe that nothing is more important than family and everyone who desires should be able to experience the gift of becoming a parent. We agree with our partners at PCRM that “family is not defined by gender,

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GLUTATHIONE – The Primary Protector

Dr. Spence Pentland / Diet & Nutrition, Egg Quality, Erectile Dysfunction (Impotence), General Health, Male Factor Infertility, Stress and Infertility

Glutathione has many important functions in our body, and we will briefly discuss all of these here, but most importantly, it is the king of antioxidants! Unfortunately, our body has to manufacture Glutathione from other vitamins and minerals, so if we are not taking good care of ourselves glutathione levels can be deficient, and with this comes consequences.

CLICK HERE TO LEARN MORE ABOUT GLUTATHIONE AND ITS IMPACT ON INFERTILITY

Role as an Antioxidant

If you can go back to high school biology you may remember that in order for a cell to create energy the mitochondria must produce adenosine triphosphate (ATP).

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Cannabis and Female Fertility: Is it a fit for you?

Lara / General Health, Unexplained Infertility, Women's Health

With the abundance of cannabis dispensaries available to us today, and the multitude of issues and symptoms that claim to be eased and solved with cannabis, one can easily be led to think this is a harmless addition to your daily or weekly routine.

In a time where there is mass information and conflicting data on the use of cannabis, it is important to truly discover if this is the right fit for you, especially when it comes to your reproductive health and fertility goals.

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The Stress and Infertility Connection

Marni Ross / Stress and Infertility

We often hear that stress can contribute to fertility difficulties – some couples can try for years, with no success and it’s when they are not actively trying that somehow pregnancy occurs.

Why does this happen? What is the connection between stress and infertility?

That answer is hormones!

Female hormones, specifically cortisol and progesterone are the two hormones that are responsible for dealing with stress and for maintaining a healthy pregnancy,

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Surrendering to yourself, one breath at a time

Lara / In Vitro Fertilization (IVF) Support, Miscarriage & Recurrent Pregnancy Loss, Self-Care, Stress and Infertility, Unexplained Infertility

Giving back to your body after suffering loss is one of the most empathetic and compassionate things you can do for yourself. The energy that is put into trying to conceive whether it be naturally or with an IUI or IVF cycle, the financial resources, anticipation and unfortunately sometimes the result we didn’t expect, can be a hard hit to the soul.

Picking yourself up after this point in the journey can be another expression of caring for your spirit.

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Progesterone and Yang: A TCM Perspective

Erin / In Vitro Fertilization (IVF) Support, Women's Health

Progesterone, also known as P4, is a reproductive hormone involved in the menstrual cycle. Influencing what is known as the “luteal phase”, it helps prepare the uterine lining for implantation. If implantation does occur, progesterone helps maintain the integrity of the endometrium, helping to secure the new pregnancy. It also plays a role in the development of an embryo.

Where does progesterone come from?

The first half of the menstrual cycle is referred to as the “follicular phase”.

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How To Hydrate Your Face During Winter

Lara / Diet & Nutrition, General Health, Lifestyle, Self-Care, Women's Health

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

Winter time can produce very dry skin and this can increase the appearance of deeper set wrinkles on the face. During the winter I recommend to use a deeper facial needling technique to stimulate and activate muscle tone.

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Anti-Inflammatory Diet

Marni Ross / Diet & Nutrition, General Health, Lifestyle, Self-Care, Women's Health

Anti-Inflammatory Diet

Food to Include
Food to Avoid

Fruit

Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% – cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes

6% – apriocts, blackberries, papaya, peaches, plus, kiwi

15%- apples, cherries, grapes, mangoes, pears, pineapple, pomegranate

20% – bananas, figs, prunes or any other dried fruit

Fruit

grapefruit and oranges

Veggies

It is best to try to eat mostly the low carbohydrate vegetables (3 or 6%):

3% –

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Inflammation: What it does to you and how can your diet help

Marni Ross / Diet & Nutrition, General Health, Lifestyle, Women's Health

Inflammation: What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response. When the inflammatory reaction continues after an infection is gone it can cause many health problems. Chronic inflammation may be the common factor in many diseases such as diabetes, coronary artery disease and some autoimmune diseases (rheumatoid arthritis,

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Exploring the link between healthy weight, thyroid function and fertility

Harris / Uncategorized

If you have been to the grocery store lately and waited in the check out line you will most likely have been bombarded by the annual obsession with weight loss and fad diets. On either side of the line the magazine rack will be taunting you with questions like Are You An Emotional Eater? (Marie Claire) , or suggesting you Shed Two Sizes (Women’s Health) or luring you with 15 ways to lose 15 pounds (Glamour).

Exploring the link between healthy weight, thyroid function and fertility Read More »

fertility

In Support of LGBTQIA+2S

GLUTATHIONE – The Primary Protector

Cannabis and Female Fertility: Is it a fit for you?

The Stress and Infertility Connection

Surrendering to yourself, one breath at a time

Progesterone and Yang: A TCM Perspective

How To Hydrate Your Face During Winter

Anti-Inflammatory Diet

Inflammation: What it does to you and how can your diet help

Exploring the link between healthy weight, thyroid function and fertility

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