Immune system Archives

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GLUTATHIONE – The Primary Protector

Dr. Spence Pentland / Diet & Nutrition, Egg Quality, Erectile Dysfunction (Impotence), General Health, Male Factor Infertility, Stress and Infertility

Glutathione has many important functions in our body, and we will briefly discuss all of these here, but most importantly, it is the king of antioxidants! Unfortunately, our body has to manufacture Glutathione from other vitamins and minerals, so if we are not taking good care of ourselves glutathione levels can be deficient, and with this comes consequences.

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Role as an Antioxidant

If you can go back to high school biology you may remember that in order for a cell to create energy the mitochondria must produce adenosine triphosphate (ATP).

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Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:

Regular exercise – 30 minutes a day of enjoyable activity supports toxin elimination and encourages lymphatic drainage

Whole foods diet –a variety of vegetables and fruits increase antioxidant and nutrient status as well as whole grains,

Immune system

GLUTATHIONE – The Primary Protector

Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

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