Summer Diet – Eating with the Seasons

Summer Diet Summer is a time of openness and expansive abundance. The fresh vital flavors, colors and textures of many fruits and vegetables ripen and so do our senses. According to Chinese medicine, Summer is yang in nature. It is a time of expansion, growth, lightness, outward activity, brightness and creativity. This is why everyone wants to be outside instead …

Liver – what’s it good for?

Taking Care of the Liver   The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us, from detoxifying to purifying blood to regulating our metabolism.   Although the liver is wonderful at healing and self-recovery, it does take a great deal of abuse in our everyday lifestyles.  Some …