The Conception Channel Podcast

Alcohol & Sperm

Alcohol & Sperm


Should you stop drinking alcohol when trying to get pregnant? Does alcohol negatively impact sperm and male factor infertility? The answer is a plain and simple ‘yes’
~~O
Spence

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How to Naturally Optimize SPERM

How to Naturally Optimize SPERM ~~O


The Healthy Sperm Treatment Plan developed by Spence Pentland and used clinically at Yinstill Reproductive Wellness clinics covers a wholistic perspective of recommendations to improve sperm and male fertility, sexual function and testosterone, and create healthy dads.

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How to increase IVF pregnancy rates

Effective ways to increase IVF pregnancy rates


This is a comprehensive review of all the most effective and evidence-based recommendations I have seen help people get pregnant when going through an IVF cycle.
~~O
Spence Pentland

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16 Ways to THICKEN your THIN UTERINE LINING

16 Ways to THICKEN your THIN UTERINE LINING


16 ways to thicken your thin uterine lining. We see this a lot in the clinic over the years, women that have either taken Clomid and it’s made their uterine lining thinner whether they’re in the middle of an IVF or a frozen embryo transfer and their uterine lining isn’t measuring up to what the clinic wants it to be, or they’ve had maybe DNCs in the past that have caused, you know, maybe some scarring and difficulty with the building of the uterine lining, or just simply may be what’s going on dehydration, the person’s constitution, whatever it might be.
~~O
Spence Pentland

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Meditation for Fertility Optimization: 101

Meditation for Fertility Optimization: 101


For anyone facing challenges trying to conceive it doesn’t take long to understand the basic biology behind the mechanism of how stress can negatively impact fertility. In summary, the physiology of any animal in distress results in the same end: the valuable resources intended to nourish and strengthen the reproductive system are allocated to vital organs for survival
~~O
Spence Pentland

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How to get Pregnant, STEP 1: Observation & Testing

How to get Pregnant, STEP 1: Observation & Testing


Observation includes medical testing, self-assessment, technology to track your health, traditional Chinese medicine, and some other assessment tools. This is the first step in your infertility journey. It usually you usually start coming across, well, how do I know what’s going on? And you want to answer specific questions about yourself as to what may be between you and your ability to get pregnant.
~~O
Spence Pentland

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Have you experienced infertility, miscarriage, or infant loss?

Have you experienced infertility, miscarriage, or infant loss?


In this interview, the founder of the Vancouver Butterfly Run shares her story of infant loss and how The Butterfly Run came to be as a result. The Butterfly run is a walk/run event held for those who have experienced infertility, miscarriage, or infant loss. Its fundamental belief is rooted in the idea that a bereaved parent is a path that no one should walk alone.
~~O
Spence Pentland

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THE MAN CAVE: Support for Men Faced with Infertility

THE MAN CAVE: Support for Men Faced with Infertility


DON’T GIVE UP! The under-pinning message from our male fertility podcast guest Kevin Button from The Man Cave. Kevin tells his personal story of profound fertility challenges, and the birth of the support resources he has created as a result. 
~~O
Spence Pentland

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Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

Hormone Hacking: eat move work + play aligned with your cycle


There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase. Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that are in alignment with your natural rhythms. The result; optimized hormones, emotions, health, and fertility.
~~O
Spence Pentland

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your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!