Sherry

Summer Diet – Eating with the Seasons

Summer Diet

Summer is a time of openness and expansive abundance. The fresh vital flavors, colors and textures of many fruits and vegetables ripen and so do our senses. According to Chinese medicine, Summer is yang in nature. It is a time of expansion, growth, lightness, outward activity, brightness and creativity. This is why everyone wants to be outside instead of inside, your creative juices are wanting to breakthrough.

Summer is the time for growth,

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pelvic pain yinstill reproductive wellness

Prostatitis

Sherry / Men's Health, Prostititis and CPPS

Prostatitis is pain and swelling of the prostate gland. It usually develops for unknown reasons.

Prostatitis can result from a bacterial infection that spreads to the prostate from the urinary tract or from bacteria in the blood stream. Bacterial infections may develop slowly and tend to recur (chronic bacterial prostatitis) or develop rapidly (acute). Rarely fungal, viral or protozoal infections can cause prostatitis.

Symptoms: spasm of the muscles in the bladder and pelvis,

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Male Infertility More Common in Overweight Men

Sherry / Diet & Nutrition, Erectile Dysfunction (Impotence), Lifestyle, Male Factor Infertility, Men's Health, Self-Care

Many studies are showing a link between excess weight and male infertility. In this study, researchers combined data from 14 studies comparing sperm count in overweight, obese, and within healthy range weight men, along with data from an infertility center.
They found that overweight men were 11 percent more likely to have a low sperm count and 39 percent more likely to have no sperm in their ejaculate. Obese men were 42 percent more likely to have a low sperm count than their peers and 81 percent more likely to produce no sperm.

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Low Vitamin D Levels Tied To Prostate Cancer Growth

Sherry / Diet & Nutrition, Lifestyle, Men's Health, Prostititis and CPPS, Self-Care

Research has shown that there is a link between prostate cancer and low vitamin D levels. They have found that men with prostate cancer tend to have lower levels of vitamin D. This relationship is still being researched.
These findings are suggesting vitamin D slows the tumor cells life cycle and prevents growth by promoting cellular differentiation and reducing tumor blood vessel formation.

https://www.harvardprostateknowledge.org/low-vitamin-d-tied-aggressive-pr…
https://www.health.harvard.edu/mens-health/can-vitamin-d-levels-signal-ag…

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10 Foods to Boost Male Health

Sherry / Diet & Nutrition, General Health, Male Factor Infertility, Men's Health, Premature Ejaculation, Prostititis and CPPS, Self-Care

A healthy diet and exercise can help overall health but there are some foods that have proper nutrients that will improve cardiovascular health and reproductive health in men.

Foods that are good for cardiovascular health are known to be good for circulation all throughout your body this includes your reproductive health! Below are the top 10 foods recommended for men’s health, however, keep in mind that not just one food or even a handful of foods are beneficial but more importantly an overall balanced lifestyle.

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