Being Fertile Tip #1: boosting testosterone will keep you alive longer

Interesting meta-analysis I came across today showed that men that increase their testosterone levels not only helps them improve their sperm production, but also helps them lose weight, increase insulin sensitivity (to reduce diabetes risk), and reduce total cholesterol and triglycerides (lowering risk of cardiovascular disease and mortality).

So dive in, do your research, figure out what you can do to increase your testosterone, and things you should stop doing that may be reducing your testosterone.

Reference – https://www.ncbi.nlm.nih.gov/pubmed/26537862?dopt=Abstract

your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!