Cystitis is common in pregnancy, and is caused by bacteria that inflame the lining of the bladder. Yeast, a vaginal infection, also often affects pregnant women. The herpes simplex virus can cause cold sores and genital herpes. Women with genital herpes may require a cesarean section if symptoms flare up before or during labor. Symptoms of cystitis are painful and frequent urination. Symptoms of yeast are itching and a white discharge. Herpes symptoms are flu like symptoms proceeding sores.
Key tips on coping with cystitis, yeast and herpes
– To ease cystitis drink about 2.5 liters of water a day
– Eat plenty of fresh fruit and vegetables to guard against yeast and herpes
– Rest and avoid stress to prevent herpes outbreaks
Diet and Nutrition
Cystitis
– drink “real” cranberry juice, not the sweetened brands
– avoid beets, tomatoes and citrus fruits
Herpes
– eat garlic and lysine rich foods such as fresh fish, chicken, beef milk, cheese, eggs, beans, and fresh vegetables
– 500mg of Vitamin C
Yeast
– avoid foods that contain yeast and sugar
Complementary Treatments
Acupuncture & Traditional Chinese Medicine
Western Herbalism
Cystitis
– nettle or dandelion tea
Yeast
– five drops each of St. John’s wort and calendula , added to 1 litre of cooled water and used as a douche 3 times per day and before bed
Herpes
– chamomile or lemon balm tea
