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Yinstill Fertility Diet and Workbook.

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Work With Us
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Contact Us

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Work With Us
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Contact Us

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Work With Us
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Contact Us

Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
Online Booking

Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
Online Booking

Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
Online Booking

Signature System
Blissful Fertility Programs (BFP+)
Podcast
Shop
Online Booking

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Book Initial Fertility Consultation Now

Interested in having support but do not live in Vancouver or the Lower Mainland? Dr Spence Pentland is now offering Natural Fertility Coaching! To learn more and book a Discovery Call, click here.

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Winter has arrived in our city!☃️❄️⁠
⁠
How are you staying warm this week? Check out this tasty recipe to warm you up from the inside out. 🍵⁠
⁠
Fertility Friendly Recipe 🫖⁠
⁠
😋 Ayurvedic "Golden Brown" Milk⁠ ⁠
- an alternative to sugary hot chocolate - ⁠
⁠
Perfect for cold winter nights: This is a divine chocolatey spin on the famous healing Golden Milk (a traditional Indian Ayurvedic drink, also known as haldi doodh, that in its simplest form is made by blending hot milk and ground turmeric.) ⁠
⁠
Why it's magic: The coconut oil and black pepper help with the bioavailability of the anti-inflammatory turmeric, which is fat-soluble. Inflammatory ageing is an increasingly researched concept in the field of ageing and is closely associated with multiple diseases, including infertility, ovarian decline and menstrual disorders. Anti-inflammatories such as turmeric, a powerful example, are central to combating a chronic and low-degree proinflammatory state in the body that can impact fertility. And this hot chocolate is vegan, for extra points!⁠
⁠
How to prepare: ⁠
⁠
Warm a cup of milk of choice:⁠
⁠
Add:⁠
⁠1 tbsp. of cacao⁠
⁠1 tsp. turmeric⁠
⁠1 tsp. nutmeg⁠
⁠1 tsp. cinnamon⁠
⁠½ tsp. ginger⁠
⁠½ tsp. cardamom⁠
⁠1 tbsp. coconut oil⁠
⁠A crack of black pepper⁠
⁠
Stir gently until smooth and creamy ⁠
⁠Sweeten with Organic Maple Syrup to taste, if required. ⁠
⁠Garnish with an extra sprinkle of ground cinnamon or a whole stick to feel glamourous.⁠
⁠
Sit back with a good book, sipping the goodness, or grab a mug and just watch the beautiful snow fall . ❄️⁠
⁠
Stay warm and drive safe everyone! ⁠
⁠

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Don't use your energy to worry. ⁠
Use your energy to create, grow, ⁠
and heal. ⁠
⁠
I know this is easier said than done, however it is such a good mindset, and practice to put in place. ⁠
⁠
If you are struggling to put your mind at peace, acupuncture is a great way to de-stress and quiet your mind. 🤫⁠
⁠
If you feel those bad thoughts of worry taking over, repeat this a few times. 🗣️⁠
⁠
"Inhale good vibes, and exhale the bad ones. ⁠
Worrying will not take the troubles away. ⁠
It will just take away the peace of today"⁠
⁠
Remember inner peace is also important in your health journey, heal from within as well as out🧘🏼‍♀️⁠
⁠
⁠

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Have you heard about our Relieve supplement yet? 🤔⁠
⁠
The Yinstill Relieve supplement was formulated specifically for women with Endometriosis [pain], painful periods, or anyone with inflammation. It's primary function is to decrease inflammation in the body. 🤕⁠
⁠
It contains enzymes, antioxidants, chinese herbs, and of course, magnesium! 🤩⁠
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Implementing these natural therapies (acupuncture and supplements) patients experience less pain, decreased inflammation, hormonal balance, and improved fertility. ⁠
⁠
Sign me up for some relief with Relive please! 💙

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🌱 After giving birth or what Lara Tisseur likes to refer to as a ‘birthing marathon’, many women feel exhausted from the physical demands and the emotional highs and lows your body and mind go through as you take on a new stage in mothering.⁠
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The postpartum period covers the first 6 weeks following your delivery. During this time the body is going through daily changes with the loss of hormones, the influx of breast milk and adjusting to sleepless nights and patterns of feeding, which can truly leave you feeling like you are in an ongoing hazy dream.⁠
⁠
Acupuncture during this period can restore your energy, lessen postpartum depression, support tissue healing, increase your quality of sleep and is an excellent way to support yourself during this transition into motherhood.⁠
⁠
👉 If you want to learn more, contact our reception team! ⁠
.⁠

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Do you need a little help prioritizing your health over the holidays? Have no fear, BLACK FRIDAY IS HERE! 🖤⁠
⁠
6 Acupuncture Sessions for $525!!🤯 ⁠
⁠
That's a discount of $22.50 per treatment! 😍⁠
⁠
This special is running from Friday, November 18th until Sunday, November 20th, call or email to purchase... for our followers, you get early access and can purchase today 😉⁠
⁠
-Package expires January 7th, 2023⁠
-No refunds, if not used⁠
-No package sharing⁠
-Cannot be used for initials or on-site transfers⁠

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Did you know acupuncture regulates gonadotropic hormones, resulting in optimized ovulation and menstrual cycles. ⁠
⁠
Acupuncture when administered regularly can reduce the stress hormone output, improving overall health, well-being, sleep, immune function and weight management! 😴🏋🏻‍♀️❤️‍🩹⁠
⁠
Book in with us today and see the magic of acupuncture for yourself. 🪄

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World Kindness Day is a reminder to be kind to everyone who crosses your path.🌍🤗 Kindness is a simple way to tell another struggling soul that there is LOVE to be found in this world. 🥰⁠
But also, it is super important to remember to be kind to yourself! ⁠
⁠
Your thoughts, words, and actions are what you water your soul with. Think, act and speak wisely every day. You do not want to pollute your garden with weeds of negativity. 🌹🥰🤗

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The Yinstill Balance supplement contains both nutrients and botanicals that help the liver effectively restore hormonal balance. This is a great formulation for women with Endometriosis, fibroids or cysts, and can also benefit those who have recently experienced a miscarriage or failed IVF / FET cycle.⁠
⁠
Ingredients⁠
(daily dose)⁠
⁠
Calcium D-Glucarate - 225mg⁠
Indole 3 Carbinol - 225mg⁠
Broccoli Seed Extract SGS - 0.3mg⁠
Green Tea (Decaffeinated) 50% EGCG - 150mg⁠
Meriva® Turmeric Complex - 75mg⁠
Milk Thistle 80% - 75mg⁠
DIM - 75mg⁠
Rosemary 6% - 37.5mg⁠
Lycopene 5% - 7.5mg⁠
MCC (filler) - 237mg⁠
⁠
To purchase, link in the bio⁠
Or contact us at office@yinstill.com or 604.873.9355⁠
⁠

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Our fathers, partners, brothers, and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent. Support Movember, learn more in our bio, and show your support by growing those mustaches!! ⁠
⁠
👨🏼‍🦰 Personally, I LOVE MUSTACHES (for this month only, however)⁠
⁠
🥸 Please invite the man or men in your life 🥸⁠

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💭 Weekly Contemplation⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #weeklycontemplation

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🌱 A study conclusion regarding Acupuncture & IVF🌱⁠
⁠
⁠
Researcher, Lee Hullender-Rubin, conclusions in her study regarding Acupuncture and IVF '9-12 sessions prior to transfer day, we see a significant association with improving IVF birth outcomes.”⁠
⁠
Conclusions of study⁠
⁠
32% increase in pregnancy rate ⁠
⁠
12 trials, 2230 women, [RR] 1.32, 95% confidence interval [CI] 1.07–1.62⁠
⁠
30% increase in live births ⁠
⁠
9 trials, 1980 women, [RR] 1.30, 95% CI 1.00–1.68⁠
43% reduction of miscarriage ⁠
⁠
10 trials, 2042 women, [RR] 1.43, 95% CI 1.03–1.98⁠
⁠
⁠
The main reasons acupuncture supports your fertility:⁠
1) Helps build the uterine lining⁠
2) Helps balance hormones and regulate cycles⁠
3) Brings down cortisol, stress hormone.⁠
4) Supportive to the client while going through the process⁠
⁠

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🌱 Blood provides nutrition & oxygen to sperm to ensure optimal production, mobility, quantity & quality. ⁠
⁠
🌱 Acupuncture improves blood circulation to the testicles. It's that simple.⁠
⁠
⁠
⁠
#spermhealth #spermquality #supersperm #healthysperm #maleinfertility #yvrttc

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How can acupuncture and Chinese medicine help treat Endometriosis?⁠
⁠
1. Acupuncture and TCM can be very effective at addressing symptoms associated with endometriosis. ⁠
⁠
2. Our primary goal is to reduce pain with secondary goals being to improve fertility, balance hormone levels and reduce inflammation surrounding the ovaries and uterus. In some cases symptoms are worse around ovulation and increase until menstruation, warranting more treatments.⁠
⁠
3. Chinese herbal medicine can help to reduce heavy bleeding and regulate menstrual flow.⁠
⁠
4. Depending on the situation, acupuncture and Chinese medicine can help to resolve Blood Stasis, clear Heat or nourish the Spleen thereby reducing bleeding and minimizing pain.⁠
⁠

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Our amazing day at car free days on Main St. Thank you to Dr Pentland and his kids for the hilarious and popular game, Fertilize the Egg. It was a fan favorite! #carfreedaymainstreet

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Did you know that low-level chronic stress can lead to a number of health issues including infertility?⁠
⁠
🙋‍♀️ Here are a few ways to manage stress and anxiety: ⁠
⁠
> Book an appointment with one of our acupuncturists! ⁠
> Meditate ⁠
> Practice ‘Box Breathing:’ Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds, repeat. ⁠
> Exercise (helps you get out of your head and into your body!) ⁠
⁠
📚 For more information on how stress affects fertility: ⁠
⁠
https://yinstill.com/the-stress-and-infertility-connection/⁠
.⁠
.⁠
.⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #yinstillreproductivewellness #yinstill #yinstillvancouver #yinstillsurrey⁠
⁠

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⭐️ Car Free Day Party on Main St on Sept 18th! 🍦⁠
⁠
Come on by and say hello!

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👩🏻‍💼 TEACHER LOVE 2022 STARTS TODAY👨🏽‍🔧⁠
⁠
As we enter another school year, we wanted to show our gratitude for everything that our teachers do, notably as we are transitioning out of the craziest few years.⁠
⁠
To help our educators manage stress and boost immune response, we are offering:⁠
.⁠
.⁠
.⁠
⭐️ 6 Acupuncture Sessions for $540 ⁠⭐️⁠
************savings of $20/treatment⁠
.⁠
.⁠
⭐️ Available Sept 15 - Oct 15 ⭐️⁠
General Initial Appointment Included in Package*⁠
.⁠
.⁠
**Package expires in 6 months⁠
**Maximum 2 package specials per person⁠
**Must be employed by BC School District or a post-secondary college or university⁠
**No Refunds on previous purchases, or this one⁠
** We do not do direct billing on packages⁠
** No Package Sharing⁠
**Cannot be used for Fertility Initials or On-site Transfers*⁠
⁠
If you want to get a package for yourself or a teacher you know, please call 604.873.9355, or email us at office@yinstill.com⁠
⁠
#teacherlove #acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #comfort⁠
⁠

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🍂 Happy Autumn! 🍂⁠
⁠
We wanted to share with you a few tips to help you transition from Summer into Fall. ⁠
⁠
We move from the outgoing active nature of Summer into the more contemplative and slow-paced nature associated with Fall. It is a transitional period between a time of Yang (Summer) and a time of Yin (Winter). It is important to adjust our lifestyles to be more in tune with the seasons to avoid dis-ease. ⁠
⁠
Autumn in TCM theory is associated with Metal and Lungs. The Lung is the seen as the connection between the body and the outside world and can be easily made unbalanced. Here are some tips to transition a bit more ease-fully this season: ⁠
⁠
🍂 Eat more cooked vegetables and warm dishes with seasonal foods such as squash and root veggies. ⁠
⁠
🍂 Start drinking warming beverages such as warm water with lemon or herbal tea. ⁠
⁠
🍂 Soak up the beauty of nature by taking a walk and admiring the changing colour of the leaves and crisp air.⁠
⁠
🍂 Slow down by adjusting your exercise routine, social life, and avoid over scheduling. ⁠
⁠
🍂 Keep your neck and feet warm. ⁠
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🍂 Practice meditation, breathing exercises, qi gong and tai chi to strengthen the lungs. ⁠
⁠
Stay tuned for more posts on TCM theory! ⁠
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#acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #tcmandautumn #transitioningintofall #tcmseasons

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👩🏻‍💼 TEACHER LOVE 2022 👨🏽‍🔧⁠
⁠
As we enter another school year, we wanted to show our gratitude for everything that our teachers do, notably as we are transitioning out of the craziest few years.⁠
⁠
To help our educators manage stress and boost immune response, we are offering:⁠
.⁠
.⁠
.⁠
⭐️ 6 Acupuncture Sessions for $540 ⁠⭐️⁠
************savings of $20/treatment⁠
.⁠
.⁠
⭐️ Available Sept 15 - Oct 15 ⭐️⁠
General Initial Appointment Included in Package*⁠
.⁠
.⁠
**Package expires in 6 months⁠
**Maximum 2 package specials per person⁠
**Must be employed by BC School District or a post-secondary college or university⁠
**No Refunds on previous purchases, or this one⁠
** We do not do direct billing on packages⁠
** No Package Sharing⁠
**Cannot be used for Fertility Initials or On-site Transfers*⁠
⁠
#teacherlove #acupuncture #tcm #chinesemedicine #naturopathmedicine #womensfertility #mensfertility #fertilityacupuncture #fertility #infertility #ttc #ivf #ivfsuccess #vancouveracupuncture #boostfertility #vancouverfertility #tcm #tcmvancouver #stressreduction #acupunctureforstress #bodymind #ttc #comfort⁠
⁠

We acknowledge that we live, work and support our patients on the unceded and traditional territories of the Coast Salish peoples –
sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) nations.

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your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!

Home
About Us
Work With Us
Signature System
Blissful Fertility Programs (BFP+)
A-La-Carte Products & Services
Happy Clients
Podcast
Shop
Contact Us
Online Booking

Home
About Us
Work With Us
Signature System
Blissful Fertility Programs (BFP+)
A-La-Carte Products & Services
Happy Clients
Podcast
Shop
Contact Us
Online Booking

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Book Initial Fertility Assessment