Lifestyle Changes to Decrease Estrogen Excess

Excess estrogen or ‘estrogen dominance’ refers to a state of hormone imbalance that may be due to stress, toxins, or poor detoxification. Excess estrogen causes uncomfortable symptoms in women including:

  • uterine fibroids, fibrocystic breasts, ovarian cysts, breast cancer, PCOS, endometriosis (all estrogen-dominant conditions)
  • fatigue
  • bloating and fluid retention
  • gallstones
  • decreased sex drive
  • PMS
  • long, short, heavy or irregular periods
  • hot flashes and night sweats
  • weight gain
  • acne
  • depression &/or irritability

    Most commonly the body doesn’t deliberately produce too much estrogen;

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    Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

    During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:

  • Regular exercise – 30 minutes a day of enjoyable activity supports toxin elimination and encourages lymphatic drainage
  • Whole foods diet –a variety of vegetables and fruits increase antioxidant and nutrient status as well as whole grains,
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    BPA (Bisphenol A) and Healthy Babies

    Bisphenol A (BPA) is a current topic of environmental and health concern. BPA is a chemical used to improve the durability of materials without adding weight. It directly affects consumers as it is found in polycarbonate plastics, resins lining food cans and water bottles, dental composites, and on thermal paper receipts (frequently used in point-of-sale machines).

    The health concern with BPA is that it is a xenoestrogen and therefore acts as a hormone in our bodies and disrupts hormonal function including the hormone-sensitive developing brain.

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    An Introduction to Visceral Manipulation

    Visceral manipulation has been around since prerecorded times and refers to the manipulation of the organs (viscera) of the body. While gentle and intuitive, this type of treatment is very effective in releasing chronic restrictions.

    A modern form of visceral work was developed by a French Osteopath / Physical Therapist Jean-Pierre Barral, who became interested in the implications of manipulating the viscera through his experience in a hospital specializing in lung disease treatment and his experience treating spinal restrictions by treating the organs.

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    Accepting What Is

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    “All the women called me Coach and I loved that the place had tablecloths”, exclaimed my Father, over two decades ago, regaling the virtues of a local restaurant he and his woman friend enjoyed in Calgary.

    He wasn’t all that concerned with delving much deeper into anything; his preference was to take things at face value. He’d remind me, “It’s simpler Son when you accept what is.” He was more Buddha like then he was Catholic.

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    The Relentlessness of Intention

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    “Uncle Thomas, you’ll get great seats to all my games.” That is the postscript on a thank you card I received from my 12-year-old nephew. He’s crystal clear about an intention to play in the National Hockey League.

    Last fall, I began to sense that I wanted to up the level of financial support for my nephews dream. To date I had been supporting his dream by buying his skates and other equipment that was a little out of my sister and her families financial reach.

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    Cervical Fluid Is a Key Fertility Sign – Dr. Spence Pentland

    Are you or a friend having difficulty conceiving? Starting to wonder if something may be wrong? Do not want to go to the doctor ‘just yet’, or have already taken some of those first medical steps? If you answered ‘yes’ to any of these questions, the information in this article will prove to be a useful quick glance into understanding one of the female body’s key signs of fertility.

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