Dr. Spence Pentland

Chickpea & Kale Primavera over Polenta

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Guest Post by Nikki Hurst

This hearty, fibrous, and nutritious dish is rich in many fertility-boosting nutrients: iron, folate, Fertility Fats (Omega-3, Mono/Polyunsaturated fats), anti-oxidants, as well as lycopene. This loaded dish is satiating and even better re-heated. Enjoy!

Ingredients:
*Polenta
½ tsp salt
1 cup organic polenta (cornmeal)
1/3 cup nutritional yeast (optional,

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Forever grateful for the chance encounter that day

A chance conversation between my wife and a new mother first brought us to Dr. Pentland. The new mom had a beautiful baby with her, but told us she’d sadly lost her first when five months pregnant. Thereafter, she began seeing Dr. Pentland; the result was sleeping in her arms. At the time, my wife and I were recovering from the shock of our own miscarriage and trying to get pregnant again.

Forever grateful for the chance encounter that day Read More »

Even the bathroom is so inspiring!

Yesterday was the first time I visited the washroom at Yinstill. The moment I open the door and began looking around at all the hopeful positive messages I felt at ease. Surrounded by others’ struggles and stories of happiness calmed me in a lasting way. I felt so hopeful and optimistic.
Yinstill is such a beautiful place.

Even the bathroom is so inspiring! Read More »

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