Dr. Spence Pentland

Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

Hormone Hacking: eat move work + play aligned with your cycle


There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase. Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that are in alignment with your natural rhythms. The result; optimized hormones, emotions, health, and fertility.
~~O
Spence Pentland

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The Emotional Side of All Things Reproduction: Grief and Fertility

The Emotional Side of All Things Reproduction


This podcast is for anyone facing challenges starting their family. From simply just having difficulty getting pregnant, to IVF, miscarriage, third party reproduction, pelvic pain and PMDD, we cover the emotional component that accompanies the journey through infertility.
~~O
Spence Pentland

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Should you get the COVID-19 vaccine when trying to get pregnant?

Should you get the COVID-19 vaccine if trying to get pregnant?


DISCLAIMER: A non-biased review of a recent debate article published in the medical journal ‘Fertility & Sterility’ of the pros and cons of COVID-19 vaccination when trying to get pregnant, before IVF, or during pregnancy. This podcast is only intended to help deliver the up-to-date conversations in the reproductive medical world so that women and couples can make informed decisions.
~~O
Spence Pentland

Should you get the COVID-19 vaccine when trying to get pregnant? Read More »

Molecular Hydrogen: an important part of your health & fertility plan

Molecular Hydrogen: an important part of your health & fertility plan


Hydrogen-rich water is beneficial for PCOS, obesity, diabetes, and hyperlipidemia, autoimmune conditions, mitochondria, oxidative stress, blood circulation, and resilience to the effects of stress and anxiety…
~~O
Spence Pentland

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From Zero Sperm to Baby

From Zero Sperm to Baby


In this episode, Adam tell’s his fertility story, sharing all the details of how he went from zero sperm, to baby! If you are a man faced with male factor infertility, or a woman with a partner that has been diagnosed with male factor infertility, then this is a must listen. He dives into the importance of committing deeply to health and wellness,  testosterone, CBD and much much more…
~~O
Spence Pentland

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REGULATE – Yinstill’s custom PCOS supplement

REGULATE – Yinstill custom PCOS supplement


Interview with Dr Katie Jones about the supplements used to manage PCOS. The purpose of the Yinstill Regulate supplement was to create a simple, yet effective, all-in-one formula for our PCOS patients. Its key ingredients work synergistically to increase insulin sensitivity, decrease androgen activity, improve egg maturation, and encourage more regular ovulation…
~~O
Spence Pentland

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Yoga Acupuncture Therapy: How to Build Resilience

Yoga Acupuncture Therapy: How to Build Resilience


(42:21) Erin Flynn, BA, MSc, Dr. TCM offers Yoga Acupuncture therapy at Yinstill in Vancouver. Through teaching, breath, forms, and finally acupuncture, she provides participants with tools to help them cope with the day to day stress and challenges associated with infertility. In this podcast Dr Flynn explains the history of Yoga and its journey to the West, the basics of Yoga Acupuncture therapy, how Yoga affects the autonomic nervous system, and the process she takes people through in an actual session. I am very excited to have this wonderful service for our patients, to aid in their journey toward health, pregnancy, and family! 
~~O
Spence Pentland

Yoga Acupuncture Therapy: How to Build Resilience Read More »

your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!