FOUNDER FERTILITY NOTES
Reflections on fertility, health, and the human journey toward creating life.
Drawing from more than two decades of caring for people trying to build families, Dr. Spence Pentland shares observations, clinical insights, and ideas that reach beyond tests, treatments, and protocols.
These notes explore not only what we can do to support fertility, but who we may become along the way – offering perspective, direction, and a more human way to understand the fertility journey.
Is Sitting on the Couch and Watching the Oscars Making Your Man Less Fertile?
In a recent study published last week in the British Journal of Sports Medicine, the sperm of athletic men were compared to that of men who are sedentary couch loving television watchers. We already know that an active lifestyle is beneficial for health and according to this study there is a distinct connection between exercise,
The other side of the ART equation
As of a 2009 CDC survey, Assisted Reproductive Technology (ART) births represented 1.4%of total US births, or 60,190 infants. It is now estimated that over 5 million births worldwide have been the result of medical reproductive intervention, a long way to come after the birth of the very first “test tube baby” in 1978. However,
What is the "Junk" in Junk Food and Why Do We Love It So Much?
The recent issue of the New York Times has an amazing article in it that outlines the extraordinary science behind creating junk food and making it so irresistible. With all the additives and chemical modifications that are being used to create so many of the pre-packaged foods we see in our local grocery stores,
PCOS Exercise Program
To properly and successfully treat PCOS or Polycystic Ovary Syndrome you MUST exercise. OK, this may sound simplistic, everyone needs to exercise to maintain health and wellness. But, when done properly, women with PCOS can expect many benefits from simply committing to a diet and exercise plan.
Fertility drugs need better monitoring
An article posted yesterday in the Vancouver Sun spoke about the drugs fertility doctors are giving their patients. The cause for concern may stem from younger and relatively healthy women moving to these drugs as a means of attaining a pregnancy faster.
Treatment of Male Reproductive Conditions
For many years now I have been treating men suffering with conditions such as; male factor infertility (poor sperm parameters), premature ejaculation, erectile dysfunction, low libido (testosterone), and prostate conditions such as prostatitis, BPH, and chronic pelvic pain (CPPS). I have come to some overarching conclusions about the treatment and prognosis of these conditions, and not surprisingly,
Eggs don't have an expiration date
Before we are born, our developing ovaries contain all of the eggs we will have during our lifetime. When we are still only a 20-week old fetus in our mother’s womb, our number of eggs peaks at approximately four to six million. After this time,
Chinese Medicine education goes public
To kick off the Legislative year, the Honourable Judith Guichon, the Lieutenant-Governor of British Columbia, delivered the Speech from the Throne Tuesday, February 12. Within this speech there is a commitment by our government to begin work on creating the environment for a school of traditional Chinese medicine.
Chantal Pentland, Co-Founder, COO
Co-Founder, COO
Chantal Pentland, Office Director and Co-founder of Yinstill, is in charge of marketing, graphic design, social media, and human resources. Chantal has spent her last decade as the Creative director at Nettwerk Records, a local very successful label (Sarah McLaughlin, Bare Naked ladies, Avril Lavigne). Her skills in Human Resources and managing talent has come in handy at Yinstill as she thrives working along side such an amazing team of doctors and practitioners.
Fifty-Seven Pregnancies in 2012
2012 blessed Yinstill Reproductive Wellness with 57 women that fell pregnant while in our care. I am proud and deeply honored to have been chosen by these couples to assist in the manifestation of their dream. Of course we are always striving to provide care that surpasses that of any expectation.
PCOS could be getting a name change
This past December there was a panel of experts put together by the National Institutes of Health to review the current diagnostic criteria and treatment of polycystic ovarian syndrome. The findings of this project were recently published. The panel has recommended that the current name PCOS does not accurately capture all of the endocrine and metabolic dysfunction that is common with this syndrome and therefore a new name should be created.
Top Tip for Stress Reduction: Sit Down, Breathe and Think of Nothing
Picture yourself sitting cross legged on the floor, breathing rhythmically and thinking of absolutely nothing. This is you reducing stress and assisting your body in reducing inflammation. In the January issue of Brain, Behavior, and Immunity [1], there is an article that outlines a study that was done comparing the stress reducing effects of an 8-week mindfulness-based stress reduction program (MBSR) and an 8-week active control health enhancement program (HEP) that included walking,
