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Are you struggling to conceive this time around? Time and time again our Fit 4 Two alumni tell us how although they got pregnant quickly the first time, it just doesn’t seem to happen as easily the second time around.

I am NOT a fertility expert so can only share my own personal experience. With our first child I became pregnant the first cycle.

 » Read more about: Getting Pregnant…Again  »

Endometriosis is a common and sometimes debilitating condition experienced by many women of reproductive age. This disease causes chronic pelvic pain and may be a contributing factor causing infertility.

The signs and symptoms of endometriosis may differ from one woman to another but often include the following:

For many women,

In a recent study published last week in the British Journal of Sports Medicine, the sperm of athletic men were compared to that of men who are sedentary couch loving television watchers. We already know that an active lifestyle is beneficial for health and according to this study there is a distinct connection between exercise, which increases testosterone production, and increased sperm production. Additionally,

The recent issue of the New York Times has an amazing article in it that outlines the extraordinary science behind creating junk food and making it so irresistible. With all the additives and chemical modifications that are being used to create so many of the pre-packaged foods we see in our local grocery stores, it is not surprising that our bodies have such a hard time utilizing these foods for nutritional purposes and for sustaining healthy functionality.

To properly and successfully treat PCOS or Polycystic Ovary Syndrome you MUST exercise. OK, this may sound simplistic, everyone needs to exercise to maintain health and wellness. But, when done properly, women with PCOS can expect many benefits from simply committing to a diet and exercise plan. Also, it should be noted, when exercise is done incorrectly, it can actually cause a great deal of stress in the body and contribute to irregular cycles and premature aging.

An article posted yesterday in the Vancouver Sun spoke about the drugs fertility doctors are giving their patients. The cause for concern may stem from younger and relatively healthy women moving to these drugs as a means of attaining a pregnancy faster. These women, when stimulated with fertility medications (gonadotripic injections), may be at greater risk for conditions that may negatively affect the ovaries ('hyperstimulation'

Before we are born, our developing ovaries contain all of the eggs we will have during our lifetime. When we are still only a 20-week old fetus in our mother’s womb, our number of eggs peaks at approximately four to six million. After this time, a natural process known as ooctye attrition begins where the number of eggs decreases. By the time we are born,

To kick off the Legislative year, the Honourable Judith Guichon, the Lieutenant-Governor of British Columbia, delivered the Speech from the Throne Tuesday, February 12. Within this speech there is a commitment by our government to begin work on creating the environment for a school of traditional Chinese medicine.

This is a huge step forward for the acceptance of and recognition of the importance of Chinese medicine to the future of health care in this province and I hope all of Canada.

Co-Founder, COO

Chantal Pentland, Office Director and Co-founder of Yinstill, is in charge of marketing, graphic design, social media, and human resources. Chantal has spent her last decade as the Creative director at Nettwerk Records, a local very successful label (Sarah McLaughlin, Bare Naked ladies, Avril Lavigne). Her skills in Human Resources and managing talent has come in handy at Yinstill as she thrives working along side such an amazing team of doctors and practitioners.