The shop includes items that we regularly recommend to our patients.
FULL FERTILITY CONSULTATION
(60 min)
When you decide to utilize Dr. Pentland’s consultation services and commit to the recommendations, you can expect many transformations in your life that will optimize you and your body for conception. These transformations include (but are not limited to) the following;
FERTILITY COACHING CALL
(20 min)
If you have questions, need some advice, would like a Yinstill reproductive supplement or Chinese herbal medicine prescription, or just need to talk and receive support, Dr Pentland is here to support you when in need.
The Being Fertile Program
The Being Fertile Program (BFP+) is made up of 10 easy-to-implement steps that will help you overcome the struggles of common reproductive health conditions, and transform your health in the process. Together the 10 Steps comprise a holistic system for ensuring you are tending to all aspects of your health that affect your fertility.
BEING FERTILE EBOOK
The subject of this book is how to create the most precious thing of all—a human life, so I trust you will want to heed an even greater regard for the recipe at hand. I have included ten steps, each one as important as the next. I cannot guarantee with absolute certainty that you will reach your goal, my experience has shown me time and again that these steps will greatly improve your chances. If you follow them, you will improve your physical and emotional health and provide the best possible environment for your unborn child.
YINSTILL REPRODUCTIVE SUPPLEMENTS
The Yinstill Reproductive Wellness supplement line are all custom blends created for properly prescribed use in our clinics. Therefore, in order to sell these to the public, a basic fertility coaching call with Dr Pentland must be completed. Once this has occurred and it has been determined that the requested supplements are well suited for your case, purchasing will be permitted. Thank you for your understanding and cooperation.
YINSTILL FERTILITY DIET
The foundation of the Yinstill Fertility Diet is one of individualization through Traditional Chinese Medicine (TCM) dietary principles, meaning the right nutritional path to being fertile is different for different people. Finding what is right for you is essential. Following a ‘one size fits all’ dietary plan meant to improve fertility may help, but it may also create new health issues that cause further imbalance, making your destination further away than it was before you started.
ANJIONLINE FERTILITY MEDITATIONS
All Anji Journey of the Heart CDs are available as downloads. Save money (no shipping charges!) and time (get instant access). All tracks are in MP3 format. Use the powerful relaxation response to help keep your body in balance as you conceive your child. Pick the download that matches the type of cycle you are doing. If you need help deciding which download is best or when to start using a relaxation download, visit the “recommendations” section.
CIRCLE+BLOOM FERTILITY MEDITATIONS
Circle+Bloom guided meditation programs are under 25 minutes (many are around 15 minutes). Listen to them daily or whenever you need them, and join the community of clients who have successfully used their programs to increase fertility, get pregnant, and improve their general health.
THE 5 MINUTE JOURNAL
The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
ELECTRICAL STIMULATION TENS
For men use a transcutaneous electric nerve stimulation machine on quadriceps and/or lower abdomen at low frequency (2-10 htz) for approx 10-20 min each day to increase androgen receptors and testosterone, and improve blood circulation to reproductive organs. Can also be used at anytime for any aches and pains.
PHOTOBIOMODULATION (PBM)
Near Infrared & Red light therapy – has been shown to increase testosterone production and improve semen parameters. Place light approx 15cm away from and shine directly on testicles for 10 minutes each day. Can also be used for skin health (produces collagen) and to help heal injuries.
GENETIC HEALTH TESTING (NUTRIGENOMICS)
By using 23andMe.com raw genetic data we can create a comprehensive report of valuable genetic information that can help guide recommendations for whole health, particularly diet, exercise, and supplementation, according to your specific DNA variants. Simply follow this link to receive 10% off your kit and start the 23andMe process now. Once you get these results consult with your Yinstill practitioner about next steps.
THE OBESITY CODE
by Dr Jason Fung
Recommended Reading
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
8 STEPS TO REVERSE YOUR PCOS
by Dr Fiona McCulloch
Recommended Reading
Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health.
LONGEVITY DIET (Fasting Mimicking Diet)
by Valter Longo
Recommended Reading
Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results.
BLOOD SUGAR MONITOR
We recommend using the Freestyle Libre for the next 3-6 months to help establish a better understanding of how your body is responding to the food you eat (in real time) by monitoring blood sugar levels. Learn to adjust diet accordingly, increase insulin sensitivity, lose weight, restore ovulation, and reduce the incidence of future metabolic conditions such as diabetes.
GROUNDING SHEET
Get a grounding sheet – enjoy the benefits of sleeping on the ground without having to camp. People who stay connected by earth-grounding typically have increased energy, improved circulation, better sleep quality, less inflammation, faster recovery from trauma, accelerated wound healing, body detoxification, less stress and relief of muscle headaches and muscle tension.
BLUE LIGHT BLOCKING GLASSES
If you stare at a screen after the sun goes down you should wear Blue Light Blocking Glasses to ensure melatonin production is optimal and your body naturally slips into a sleep state. Blue light can interfere with this natural process disrupting sleep and hormone balance.
Estrogeneration
by Anthony G. Jay
Recommended Reading
The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.
Come as You Are
by Emily Nagoski Ph.D.
Recommended Reading
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
The New Male Sexuality
by Bernie Zilbergeld
Recommended Reading
The New Male Sexuality addresses the most urgent questions of men today–and of the women who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients’ experiences. the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling.
The Way of the Superior Man
by David Deida
Recommended Reading
In The Way of the Superior Man, Deida explores the most important issues in men’s lives—from career and family to women and intimacy to love and spirituality—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.
LADY BOSS LIFESTYLE
The plans and programs in the LadyBoss Weight Loss Lifestyle are specifically geared for results. Contrary to popular belief, whether you want to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles that get you there are one and the same: Staying consistent on the program no matter what your starting point will get you on the path to losing weight. It is a very successful online weight loss system and community I recommend to clients.
