Author: Dr. Spence Pentland

Guest post by Krista A. Parr, R.H.N.

Granola is such a great breakfast because it’s quick and convenient while also providing so much more nutrition than boxed cereal.

Guest post by Krista A. Parr, R.H.N.

While we’ve been lucky enough to have a lovely taste of Spring weather here in Vancouver lately,

Guest post by Krista A. Parr, R.H.N.

While it isn’t necessary to cut out coffee completely while trying to conceive,

Guest Post by Nikki Hurst

This hearty, fibrous, and nutritious dish is rich in many fertility-boosting nutrients: iron,

Guest Post by Nikki Hurst

Quinoa is a high-protein, gluten-free whole grain loaded with fibre,

During Autumn and Winter I recommend making a big pot of soup once per week so that there’s always some nutritious comfort food readily available.

Guest post by Krista A. Parr

The smells of roasting root vegetables and squashes with herbs and garlic is a hallmark of Autumn in my kitchen.

Guest Post by Krista A. Parr

My Polish Babcia (Grandma) passed this recipe down to my mom,

Guest Post by Krista A. Parr

Farro is an ancient strain of wheat with a much lower gluten content and a much higher protein content than common wheat.

Guest Post by Krista A. Parr

The season of fresh local fruit has begun!