Omega-3 Truffles
Guest Post by Krista A. Parr
Walnuts are one of the few plant sources of Omega-3 essential fatty acids. Our bodies cannot manufacture these essential fatty acids (“EFA’s”) on their own, so they must be obtained through diet. As well as being anti-inflammatory and protective of the cardiovascular, musculoskeletal, gastrointestinal, and immune systems, Omega-3 EFA’s are very important for fertility. EFA-rich foods need to be consumed daily to promote ovulation and cervical fluid,
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