Category: Diet & Nutrition

Guest Post by Krista A. Parr, R.H.N.

Fruit smoothies with greens are perfect for light summer snacks; they make use of all the garden-fresh ingredients available,

Guest post by Krista A. Parr, R.H.N.

Hooray for strawberry season! If you’re like me and you bought a large basket at the farmer’s market and now find yourself in a race against time to use up all those beautiful berries before they go overripe and mushy,

Guest Post by Nikki Hurst

Quinoa: a tiny ivory or red coloured seed packed full of nutrients having a very unique, nutty flavour.

Guest post by Krista A. Parr, R.H.N.

This recipe is inspired by Sarah Britton’s “Life-Changing Loaf of Bread” from her fabulous blog, My New Roots.

Guest Post by Nikki Hurst

This burger recipe is loaded with antioxidants,

Guest Post by Krista A. Parr, R.H.N.

The Harvard Nurses Health Study is the largest,

Guest post by Krista A. Parr, R.H.N.

Granola is such a great breakfast because it’s quick and convenient while also providing so much more nutrition than boxed cereal.

Guest post by Krista A. Parr, R.H.N.

While we’ve been lucky enough to have a lovely taste of Spring weather here in Vancouver lately,

Guest post by Krista A. Parr, R.H.N.

While it isn’t necessary to cut out coffee completely while trying to conceive,

Guest Post by Nikki Hurst

This hearty, fibrous, and nutritious dish is rich in many fertility-boosting nutrients: iron,