10 Steps to Optimize Your Fertility

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10 steps to improve both your natural fertility potential and/or chances of success with modern medical assisted reproductive treatments such as In Vitro Fertilization (IVF). Whether you have had a history of miscarriages, suffer from Endometriosis, have irregular menstrual cycles or Polycystic Ovary Syndrome (PCOS), are preparing for an IVF or clomid cycle, been diagnosed with hormonal imbalance such as high FSH or estrogen, decided to conceive later in life, have thin uterine lining, or just want to be as healthy as you can before you get pregnant, these 10 steps will help optimize your chances of fulfilling your dream of creating a family.

Goal setting, self-care and monitoring, recommended supplements, dietary advice, exercise, spiritual awareness, thiings to avoid, acupuncture, Chinese herbal medicine, and other treatment recommendations comprise the 10 steps.

At the beginning of the talk you will be asked to fill out a simple intake questionnaire that will help you understand what 'patterns' you fit into according to traditional Chinese medical theory. From this information, a doctor of TCM gives advice on how to better live your life in accordance with your individual needs. This is also the basis for how herbal formulas and acupuncture point prescriptions are chosen for treatment.

This talk is given on a regular basis at Yinstill and online via live streaming webinar so you can participate from the comfort of your own home. check our Events section for more info (https://yinstill.com/calendar). We hope that you or someone you know, will find something within the information delivered that will help manifest the dream of having a happy healthy family.

10 Steps to Optimize Your Fertility – Free Handouts, click here (PDF)
TCM Pattern Identification Questionnaire (PDF)

By: Dr. Spence Pentland

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Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!