Author: Dr. Spence Pentland

Guest Post by Krista A. Parr

When you include all the colours of the rainbow in your diet daily,

I cook these muffins for my family at least once a week. They are easy,

Guest Post by Krista A. Parr

Avocados are a beautifully symbolic fertility food: an avocado takes 9 months to grow from blossom to ripe fruit,

Guest Post by Krista A. Parr

Processed cereal is a popular choice for breakfast because it’s quick and convenient.

Guest Post by Krista A. Parr

Sundried tomatoes are usually the shining star of any dish,

Guest Post by Krista A. Parr

Any homemade soup makes for an ideal fertility meal because soup is warming and easy to digest.

Guest Post by Krista A. Parr

Full-fat dairy products should be favored over low-fat and skim milk for those trying to conceive (and probably everyone else!).