Guest Post by Krista A. Parr
Full-fat dairy products should be favored over low-fat and skim milk for those trying to conceive (and probably everyone else!). Kefir, like traditionally-made yogurt, is a fermented milk product so it provides beneficial bacteria for promoting immune and digestive health. Amazingly, fermented dairy also has higher levels of nutrients than their non-fermented counterparts! This delicious smoothie also features antioxidant-rich raw cacao, and essential fatty acid-rich chia seeds for supporting male and female reproductive health.
- 2 bananas
- 1 cup organic full-fat plain kefir or yogurt
- 5 dates, soaked in hot water for 5 minutes or so
- 2 Tablespoons chia seeds
- 1.5 Tablespoons sesame tahini
- 1 Tablespoon raw, unpasteurized honey
- 1 Tablespoon raw cacao powder or nibs
- Pinch of fine Himalayan sea saltBlend with ice and water as needed until smooth. Makes 2 smoothies.
Krista A. Parr is a Vancouver Registered Holistic Nutritionist and founder of Root to Fruit Nutrition, specializing in fertility and women’s health. www.RootToFruitNutrition.ca
