Category: Diet & Nutrition

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Guest Post by Krista A. Parr

Full-fat dairy products should be favored over low-fat and skim milk for those trying to conceive (and probably everyone else!).

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Erectile Dysfunction Yinstill Reproductive Health

Recent research published in a peer reviewed medical journal, ‘Fertility & Sterility’ displayed correlations between the intake of lycopene and sperm morphology, and carotene and sperm motility.

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A good place to find out about how to optimize sperm is the dairy and beef industries.

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Guest Post by Krista A. Parr

Walnuts are one of the few plant sources of Omega-3 essential fatty acids.

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Guest Post by Krista A. Parr

Enjoy this colourful, anti-oxidant-rich salad as a side dish or light lunch served over a bed of baby greens.

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Guest Post by Krista A. Parr

This delicious breakfast is perfect for a cool Autumn morning,

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Excess estrogen or ‘estrogen dominance’ refers to a state of hormone imbalance that may be due to stress, toxins, or poor detoxification. Excess estrogen causes uncomfortable symptoms in women including:

  • uterine fibroids,
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