Erectile Dysfunction Yinstill Reproductive Health

Foods to Improve Sperm Motility and Morphology

Recent research published in a peer reviewed medical journal, ‘Fertility & Sterility’ displayed correlations between the intake of lycopene and sperm morphology, and carotene and sperm motility. I have always pushed for men to add more colorful foods to their diet, as many studies confirm the importance of good nutrition and sperm quality.

Lycopene Rich Foods for Sperm Morphology:
tomatoes (sun dried are best,

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Lifestyle Changes to Decrease Estrogen Excess

Excess estrogen or ‘estrogen dominance’ refers to a state of hormone imbalance that may be due to stress, toxins, or poor detoxification. Excess estrogen causes uncomfortable symptoms in women including:

  • uterine fibroids, fibrocystic breasts, ovarian cysts, breast cancer, PCOS, endometriosis (all estrogen-dominant conditions)
  • fatigue
  • bloating and fluid retention
  • gallstones
  • decreased sex drive
  • PMS
  • long,
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