Diet & Nutrition Archives

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IV Micronutrient Therapy and Fertility

Marni Ross / Diet & Nutrition, Egg Quality, In Vitro Fertilization (IVF) Support, Male Factor Infertility, Thin Uterine Lining, Unexplained Infertility

Intravenous (IV) micronutrient therapy is a customized vitamin treatment that infuses nutrients directly into the bloodstream and is the most effective way to deliver vitamins and minerals to the cells and tissues of your body. When compared to oral supplementation (where absorption is maybe 30-40%), IV nutrient absorption is 100% because you bypass the digestive tract and do not need to be concerned with any digestion or absorption issues. Benefits include improvements in energy, mood,

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PREGNANT! – REVIEW OF CASE

Dr. Spence Pentland / Advanced Maternal Age, Diet & Nutrition, General Health, Lifestyle, Stress and Infertility

Jane started at Yinstill Sept 2018. She has been coming consistently since that time for regular acupuncture.

Our GOALS were to:
– regulate immune function (reduce inflammation / enhance infection-fighting),
– soothe emotions (relieve stress and anxiety, anger, fear, palpitations, vivid dreams, and depression)
– improve sleep (light, vivid dreams)
– regulate bladder issues (frequency, cloudy, infections, nocturia)
– improve digestion (gas, bloating, loose BM, fatigue after eating,

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When, how and why to take Vitamin A

Marni Ross / Diet & Nutrition, General Health, Self-Care

Vitamin A is one of our fat soluble vitamins, meaning that it is stored in adipose tissue, as well as in the liver and skeletal muscle. Vitamin A is required for normal vision and it is found in two forms in our diets. The most bioavailable form is called retinol (or retinoids) and is found in animal foods (like eggs and liver). The other form is called pro-Vitamin A (also known as carotenoids) is found in plants foods and must be converted into the active form (however many people are not able to convert carotenoids to retinol).

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GLUTATHIONE – The Primary Protector

Dr. Spence Pentland / Diet & Nutrition, Egg Quality, Erectile Dysfunction (Impotence), General Health, Male Factor Infertility, Stress and Infertility

Glutathione has many important functions in our body, and we will briefly discuss all of these here, but most importantly, it is the king of antioxidants! Unfortunately, our body has to manufacture Glutathione from other vitamins and minerals, so if we are not taking good care of ourselves glutathione levels can be deficient, and with this comes consequences.

CLICK HERE TO LEARN MORE ABOUT GLUTATHIONE AND ITS IMPACT ON INFERTILITY

Role as an Antioxidant

If you can go back to high school biology you may remember that in order for a cell to create energy the mitochondria must produce adenosine triphosphate (ATP).

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Comprehensive Genetic Health Report

Dr. Spence Pentland / Diet & Nutrition, Dr Spence Pentland, General Health, Genetics, Lifestyle, Self-Care

Everyone’s first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make the necessary adjustments to support your current health conditions, and avoid challenges in the future.

As Rhonda Patrick states: “By learning more about ourselves, we can find out in what specific environmental and lifestyle contexts our genes can behave at their very best.

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How to be active in the Winter to Spring transition

Adrienne / Diet & Nutrition, Lifestyle

Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature.

In Chinese medicine, physical movement is essential for health as it is in this time where movement should begin once again after the cold hibernation of winter. This transition from winter to spring is the biggest transition our bodies take out of all the seasons.

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How to naturally help seasonal allergies

admin / Diet & Nutrition, Lifestyle, Self-Care

Winter is finally over and the warmth of Spring is upon us. The fresh morning breeze, the flowers in full bloom, the birds chirping and the trees showing off their new greenery brings us all tears of joy, or is it tears from all the pollen in the air? For some Spring is the season of growth and renewal while for some others it is the season of allergies resulting in watery, itchy eyes, constant nasal dripping,

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How To Hydrate Your Face During Winter

Lara / Diet & Nutrition, General Health, Lifestyle, Self-Care, Women's Health

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

Winter time can produce very dry skin and this can increase the appearance of deeper set wrinkles on the face. During the winter I recommend to use a deeper facial needling technique to stimulate and activate muscle tone.

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Anti-Inflammatory Diet

Marni Ross / Diet & Nutrition, General Health, Lifestyle, Self-Care, Women's Health

Anti-Inflammatory Diet

Food to Include
Food to Avoid

Fruit

Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% – cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes

6% – apriocts, blackberries, papaya, peaches, plus, kiwi

15%- apples, cherries, grapes, mangoes, pears, pineapple, pomegranate

20% – bananas, figs, prunes or any other dried fruit

Fruit

grapefruit and oranges

Veggies

It is best to try to eat mostly the low carbohydrate vegetables (3 or 6%):

3% –

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Inflammation: What it does to you and how can your diet help

Marni Ross / Diet & Nutrition, General Health, Lifestyle, Women's Health

Inflammation: What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response. When the inflammatory reaction continues after an infection is gone it can cause many health problems. Chronic inflammation may be the common factor in many diseases such as diabetes, coronary artery disease and some autoimmune diseases (rheumatoid arthritis,

Inflammation: What it does to you and how can your diet help Read More »

Diet & Nutrition

IV Micronutrient Therapy and Fertility

PREGNANT! – REVIEW OF CASE

When, how and why to take Vitamin A

GLUTATHIONE – The Primary Protector

Comprehensive Genetic Health Report

How to be active in the Winter to Spring transition

How to naturally help seasonal allergies

How To Hydrate Your Face During Winter

Anti-Inflammatory Diet

Inflammation: What it does to you and how can your diet help

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