Category: Diet & Nutrition

in-vitro fertilization ivf yinstill reproductive health

Intravenous (IV) micronutrient therapy is a customized vitamin treatment that infuses nutrients directly into the bloodstream and is the most effective way to deliver vitamins and minerals to the cells and tissues of your body.

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pregnancy yinstill reproductive wellness

Jane started at Yinstill Sept 2018. She has been coming consistently since that time for regular acupuncture.

Our GOALS were to:

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pregnancy yinstill reproductive wellness

Vitamin A is one of our fat soluble vitamins, meaning that it is stored in adipose tissue, as well as in the liver and skeletal muscle. 

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pelvic pain yinstill reproductive wellness

Glutathione has many important functions in our body, and we will briefly discuss all of these here, but most importantly, it is the king of antioxidants!

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A saliva collection kit box from 23andMe, labeled 'Welcome to you' with colorful DNA strand illustrations.

Everyone’s first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make the necessary adjustments to support your current health conditions,

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A soft, light blue texture with subtle swirling patterns, reminiscent of marble or cloudy skies, conveying a calming and serene atmosphere.

Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature.

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A watercolor illustration of thin, tall trees with a light and airy background, showcasing subtle greens and blues.

Winter is finally over and the warmth of Spring is upon us. The fresh morning breeze, the flowers in full bloom, the birds chirping and the trees showing off their new greenery brings us all tears of joy,

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A watercolor illustration of thin, tall trees with a light and airy background, showcasing subtle greens and blues.

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

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A watercolor painting featuring soft, abstract shapes in shades of gray, brown, and subtle green, creating a fluid, ethereal feel.

Anti-Inflammatory Diet

Food to Include
Food to Avoid

Fruit

Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% –

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A watercolor illustration of a uterus, embellished with soft colors and splashes, highlighting its anatomical features artistically.

Inflammation:  What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.  

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