Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

Hormone Hacking: eat move work + play aligned with your cycle

There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase. Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that are in alignment with your natural rhythms. The result; optimized hormones, emotions, health, and fertility.
Spence Pentland