Podcast

16 Ways to THICKEN your THIN UTERINE LINING

16 Ways to THICKEN your THIN UTERINE LINING


16 ways to thicken your thin uterine lining. We see this a lot in the clinic over the years, women that have either taken Clomid and it’s made their uterine lining thinner whether they’re in the middle of an IVF or a frozen embryo transfer and their uterine lining isn’t measuring up to what the clinic wants it to be, or they’ve had maybe DNCs in the past that have caused, you know, maybe some scarring and difficulty with the building of the uterine lining, or just simply may be what’s going on dehydration, the person’s constitution, whatever it might be.
~~O
Spence Pentland

Meditation for Fertility Optimization: 101

Meditation for Fertility Optimization: 101


For anyone facing challenges trying to conceive it doesn’t take long to understand the basic biology behind the mechanism of how stress can negatively impact fertility. In summary, the physiology of any animal in distress results in the same end: the valuable resources intended to nourish and strengthen the reproductive system are allocated to vital organs for survival
~~O
Spence Pentland

How to get Pregnant, STEP 1: Observation & Testing

How to get Pregnant, STEP 1: Observation & Testing


Observation includes medical testing, self-assessment, technology to track your health, traditional Chinese medicine, and some other assessment tools. This is the first step in your infertility journey. It usually you usually start coming across, well, how do I know what’s going on? And you want to answer specific questions about yourself as to what may be between you and your ability to get pregnant.
~~O
Spence Pentland

Have you experienced infertility, miscarriage, or infant loss?

Have you experienced infertility, miscarriage, or infant loss?


In this interview, the founder of the Vancouver Butterfly Run shares her story of infant loss and how The Butterfly Run came to be as a result. The Butterfly run is a walk/run event held for those who have experienced infertility, miscarriage, or infant loss. Its fundamental belief is rooted in the idea that a bereaved parent is a path that no one should walk alone.
~~O
Spence Pentland

your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!