pregnancy yinstill reproductive wellness

PREGNANT! – REVIEW OF CASE

Jane started at Yinstill Sept 2018. She has been coming consistently since that time for regular acupuncture.

Our GOALS were to:
– regulate immune function (reduce inflammation / enhance infection-fighting),
– soothe emotions (relieve stress and anxiety, anger, fear, palpitations, vivid dreams, and depression)
– improve sleep (light, vivid dreams)

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Comprehensive Genetic Health Report

Everyone’s first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make the necessary adjustments to support your current health conditions, and avoid challenges in the future.

As Rhonda Patrick states: “

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How to be active in the Winter to Spring transition

Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature.

 

In Chinese medicine, physical movement is essential for health as it is in this time where movement should begin once again after the cold hibernation of winter.

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How to naturally help seasonal allergies

Winter is finally over and the warmth of Spring is upon us. The fresh morning breeze, the flowers in full bloom, the birds chirping and the trees showing off their new greenery brings us all tears of joy, or is it tears from all the pollen in the air? For some Spring is the season of growth and renewal while for some others it is the season of allergies resulting in watery,

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How To Hydrate Your Face During Winter

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

 

Winter time can produce very dry skin and this can increase the appearance of deeper set wrinkles on the face.

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Inflammation:  What it does to you and how can your diet help

Inflammation:  What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.  When the inflammatory reaction continues after an infection is gone it can cause many health problems.

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Sleep helps you lose weight

Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow-wave stages) and 2. REM. Just to keep it simple, they are all important for different reasons.

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Facial Acupuncture: enhance your complexion naturally

Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.

What is Facial Rejuvenation Acupuncture?

Yinstill is pleased to offer Facial Rejuvenation Acupuncture which is a safe,

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Depression and The Chinese Herbal Formula: Xiao Yao San

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.  

Depression symptoms can vary from mild to severe and can include the following:

  • Feeling sad or low mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g.,

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