Category: Lifestyle

Meditation for Fertility Optimization: 101


For anyone facing challenges trying to conceive it doesn’t take long to understand the basic biology behind the mechanism of how stress can negatively impact fertility. In summary, the physiology of any animal in distress results in the same end: the valuable resources intended to nourish and strengthen the reproductive system are allocated to vital organs for survival
~~O
Spence Pentland

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An orange fruit with the text 'Vitamin C' creatively displayed on its surface.

What can we do to stay healthy during the Covid-19 pandemic? First and foremost, we must eat well to fuel and nourish our bodies and minds with the necessary nutrients to energize and feel good throughout the day.

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Miscarriage yinstill reproductive wellness

Health is more than just the absence of disease. Health is a state of balance within your body, with an adequate reserve of energy and resources so that you can thrive.

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A serene watercolor landscape featuring gentle hills, a calm sea, and birds flying above against a cloudy sky.

The following videos and information were compiled by the American Society of Reproductive Medicine (ASRM). The ASRM is a non-profit organization that sets standards, ethics,

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Abstract depiction of tall trees with gentle brush strokes in shades of green and gray against a light background.

Whether your immediate goals of conception are on track or have temporarily been put on hold, ensuring that your immune system is strong is essential.

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A serene watercolor landscape featuring gentle hills, a calm sea, and birds flying above against a cloudy sky.

At Yinstill we offer a variety of testing to suit the needs of each patient. Any combination of the tests listed below may be recommended to those struggling with reproductive and/or health challenges.

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in-vitro fertilization ivf yinstill reproductive health

The following is an important overview of the true causes of disease such as infertility and related conditions [Endometriosis, PCOS, male factor infertility, etc]. This simple overview makes it easy to understand where we need to put more focus so that we can both optimize our reproductive health,

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A round watercolor painting featuring overlapping circles in soft pastel colors, creating a serene and abstract composition.

New research (the first of its kind) recently published in Fertility & Sterility has shown that the Omega 3 polyunsaturated fatty acid (PUFA) content in the cell membranes of human eggs (oocytes) could be correlated to egg quality. 

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A round watercolor painting featuring overlapping circles in soft pastel colors, creating a serene and abstract composition.

I’m healthy, I eat well, prioritize sleep, exercise regularly, manage stress, get plenty of fresh air, and drink lots of quality filtered water –

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Miscarriage yinstill reproductive wellness

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders,  estimated to affect about 12% of the Canadian population (1). It is characterized by a vicious cycle of recurrent abdominal pain,

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