How To Hydrate Your Face During Winter

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.   Winter time can produce very dry skin and this can increase the appearance …

Anti-Inflammatory Diet

Anti-Inflammatory Diet Food to Include Food to Avoid Fruit Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%): 3% – cantaloupe, strawberries, melons, blueberries, raspberries, lemons and limes 6% – apriocts, blackberries, papaya, peaches, plus, kiwi 15%- apples, cherries, grapes, mangoes, pears, pineapple, …

Inflammation:  What it does to you and how can your diet help

Inflammation:  What it does to you and how can your diet help The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.  When the inflammatory reaction continues after an infection is gone it can cause many health problems. Chronic inflammation …

Being Fertile Tip #2: sleep helps you lose weight

…AND is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on. There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow wave stages) and 2. REM. Just to keep it simple, they are all important for different reasons. Over …

Facial Acupuncture: enhance your complexion naturally

Facial Acupuncture: enhance your complexion naturally

Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries. What is Facial Rejuvenation Acupuncture? Yinstill is pleased to offer Facial Rejuvenation Acupuncture which is a safe, …

Depression and The Chinese Herbal Formula: Xiao Yao San

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.   Depression symptoms can vary from mild to severe and can include the following: Feeling sad or low mood …

On Being Still

Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all…our hearts continue beating, our muscles contract and release upon constant demand, our hormones continue to be secreted in harmony with our internal …

Liver – what’s it good for?

Taking Care of the Liver   The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us, from detoxifying to purifying blood to regulating our metabolism.   Although the liver is wonderful at healing and self-recovery, it does take a great deal of abuse in our everyday lifestyles.  Some …

10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle

Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/. This post has become such a hit and I still send it to many patients as a quick reference because it is such a common question. I wanted to elaborate on this topic and provide you …

How to practice yoga during an IVF cycle

Yoga, including breathing exercises, meditative practices, and specific body postures, is widely practiced for its relaxation and overall health benefits.  Many people I work with practice yoga daily and ask me if it is OK if they continue their yoga practice while they are undergoing an IVF cycle. The answer is … Yes! However, you should be mindful of what …