Everyone’s first step into taking charge of their health and well-being should be a Comprehensive Genetic Health Report. This report gives you the blueprint to the foundations of your health so that you can make …
How to be active in the Winter to Spring transition
Spring has officially sprung here on the West Coast and it couldn’t be fresh and lovely outside. Spring is the time of rejuvenation, rebirth, and the revitalization of all things in nature. In Chinese …
How to naturally help seasonal allergies
Winter is finally over and the warmth of Spring is upon us. The fresh morning breeze, the flowers in full bloom, the birds chirping and the trees showing off their new greenery brings us all …
How To Hydrate Your Face During Winter
Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) …
Anti-Inflammatory Diet
Anti-Inflammatory Diet Food to Include Food to Avoid Fruit Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%): …
Inflammation: What it does to you and how can your diet help
Inflammation: What it does to you and how can your diet help The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as …
Being Fertile Tip #2: sleep helps you lose weight
…AND is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on. There are 2 stages of sleep; 1. …
Facial Acupuncture: enhance your complexion naturally
Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is …
Depression and The Chinese Herbal Formula: Xiao Yao San
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s …
On Being Still
Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress …