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More Appreciation and Less Negativity Please

Give your partner one appreciation every day. It can be a quality that you love or something your partner has done recently. It is so important to give and receive appreciations, to be looking for things to appreciate and to be acknowledged for something wonderful you have done. Sometime, we fail to acknowledge what our partners are doing that is contributing to the betterment of the relationship. We easily focus on the problems and what our partners are not doing,

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It's All About Good Timing

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An essential component to effective communication is timing. You can demonstrate award winning communication skills, and if your partner has just got off work and had a horrible day, the conversation goes south. When you have something you need to discuss with your partner, first ask them, “Is this a good time?” or “Are you available?” Check in with your partner before laying it on them.

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Why I Love Imago

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I am so glad that Imago came into my life. I have grown tremendously as a therapist and as a wife. Personally, I practice what I have learned in how I show up in the world and in my marriage. Professionally, I teach my experience to couples and individuals, so that they too can feel confident, aware, and intentional. I'm just happier in general!

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Acupuncture – No Pain Equals Better Gain

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The biggest turnoff for people when they are considering acupuncture is the thought of needles and the possibility of pain. In actuality, pain should not be felt when acupuncture is performed correctly. The needles used for acupuncture are very thin and in most cases the recipient feels very little at all. I can remember back to my first time getting acupuncture and like many other people,

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Randomized Controlled Trials (RCT's) – the gold standard for modern medical research

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Because modern scientific research gives many people confidence and for some the belief that the conclusion is ‘fact’, I need to be clear on my feeling about the pitfalls of modern research and how it is actually often not a good reflection of real life. We do not live in a vacuum and cannot be reduced to one aspect of health, as life is chalked full of variables and each individual is unique in their expression into the world.

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Medical Testing and Self-Monitoring

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It is important to understand when it is time to ask your doctor to begin to run basic testing, at the very least to rule out the obvious like ensuring the Fallopian tubes are clear via HSG (hystero – uterus, salpingo – tubes, gram – image), and whether there is any sperm being ejaculated. Once these two tests are done, at least you can take a breath and move forward knowing that sperm is present and that it can get to the egg.

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Recent study validates the use of N-Acetylcysteine in treating Endometriosis: a close parallel to the Chinese medicine approach for this same condition

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Endometriosis is a condition that affects 8%–10% of women of reproductive age. Women with endometriosis can experience a range of little to no symptoms at all to extreme pain and infertility. It is estimated that between 30 and 50% of women with endometriosis have troubles with fertility. The disease is caused by the growth of endometrial cells outside of the uterus. These cells form growths or plaques which adhere to tissues inside the abdomen (commonly the fallopian tubes,

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Avoid these things to Optimize fertility…

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There are many toxins in our environment that are known to disrupt hormonal balance and are contributing factors in conditions such as infertility, PMS, irregular menstrual cycles, polycystic ovary syndrome (PCOS), endometriosis, premature ovarian failure, recurrent pregnancy loss, and anxiety.

A recent study of over 500 couples showed pregnancy rates declined significantly when increased levels of toxic chemicals were found in the blood (https://ehp.niehs.nih.gov/2012/11/1205301).

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Massage for Fertility

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Tops three things to consider in how massage can benefit fertility.

1. A harmonious sonata happens between your nerves and hormones as you relax into your massage. A gentle shift in stimulation of the nervous system from 'fight or flight' to 'rest and digest' can change the function that nurtures the activities of hormones that play a big role in fertility success.

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