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First Days of Life Determine Polycystic Ovary Syndrome (PCOS)

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Exposure to estrogens in the first days and weeks of a newborns life may be the cause of irreversible Polycystic Ovaries according to neurobiochemistry research from the University of Santiago Chile. This affects follicular/egg development and ovulation causing the characteristic long or absent menstrual cycles of women with polycystic ovaries.

Unfortunately this does not help the women currently suffering with PCOS, but it does cultivate hope for future generations of women if we can properly educate on how to avoid this exposure.

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Reclaiming Fertility

More and more women today are seeking fertility assistance. Stats Canada noted a decline in women having children in their 20’s and an increase in women conceiving in their 30’s. Overall, up to 15% of Canadian women from 18-44 years of age are having difficulty conceiving (a twofold increase from 1992).

Fertility declines in the woman’s 30’s and progressively becomes more difficult after age 35. Physiological reasons for lowered fertility rates include:

  • Pre-existing pelvic conditions (e.g.
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    Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

    During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:

  • Regular exercise – 30 minutes a day of enjoyable activity supports toxin elimination and encourages lymphatic drainage
  • Whole foods diet –a variety of vegetables and fruits increase antioxidant and nutrient status as well as whole grains,
  • Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White Read More »

    BPA (Bisphenol A) and Healthy Babies

    Bisphenol A (BPA) is a current topic of environmental and health concern. BPA is a chemical used to improve the durability of materials without adding weight. It directly affects consumers as it is found in polycarbonate plastics, resins lining food cans and water bottles, dental composites, and on thermal paper receipts (frequently used in point-of-sale machines).

    The health concern with BPA is that it is a xenoestrogen and therefore acts as a hormone in our bodies and disrupts hormonal function including the hormone-sensitive developing brain.

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    Do the phases of the moon have an influence on when you will have your baby?

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    At 8:05am (EST) Wednesday morning I became an uncle for the second time. This was a little bit of a surprise since this little guy was not due for another five weeks. This wasn’t the first time that my sister in law gave birth early and it just so happened to coincide on the new moon. Just over three years ago in May of 2009,

    Do the phases of the moon have an influence on when you will have your baby? Read More »

    An Introduction to Visceral Manipulation

    Visceral manipulation has been around since prerecorded times and refers to the manipulation of the organs (viscera) of the body. While gentle and intuitive, this type of treatment is very effective in releasing chronic restrictions.

    A modern form of visceral work was developed by a French Osteopath / Physical Therapist Jean-Pierre Barral, who became interested in the implications of manipulating the viscera through his experience in a hospital specializing in lung disease treatment and his experience treating spinal restrictions by treating the organs.

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    Accepting What Is

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    “All the women called me Coach and I loved that the place had tablecloths”, exclaimed my Father, over two decades ago, regaling the virtues of a local restaurant he and his woman friend enjoyed in Calgary.

    He wasn’t all that concerned with delving much deeper into anything; his preference was to take things at face value. He’d remind me, “It’s simpler Son when you accept what is.” He was more Buddha like then he was Catholic.

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    The Relentlessness of Intention

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    “Uncle Thomas, you’ll get great seats to all my games.” That is the postscript on a thank you card I received from my 12-year-old nephew. He’s crystal clear about an intention to play in the National Hockey League.

    Last fall, I began to sense that I wanted to up the level of financial support for my nephews dream. To date I had been supporting his dream by buying his skates and other equipment that was a little out of my sister and her families financial reach.

    The Relentlessness of Intention Read More »

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    Yinstill Fertility Diet & Workbook

    Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!