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Easy Pressure Points for Stress and Anxiety

/ Self-Care, Stress and Infertility

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I would venture to say that every human being on the planet knows what it is like to feel stressed. For some, it may be a few fleeting moments, triggered only perhaps by extreme circumstances. For the large majority of others, stress can be a lot more than just a passing feeling, and too often its left to get to the point where it can become incapacitating.

It’s pretty easy to say to someone “just relax”,

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The other side of the ART equation

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As of a 2009 CDC survey, Assisted Reproductive Technology (ART) births represented 1.4%of total US births, or 60,190 infants. It is now estimated that over 5 million births worldwide have been the result of medical reproductive intervention, a long way to come after the birth of the very first “test tube baby” in 1978. However, these advances have not come without their own concerns. In the same 2009 survey, it was also stated that 33.4% of ART births were born preterm,

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Doctor Said My Swimmers Are Bad, Now What?

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The facts

Male infertility affects 10% to 15% of reproductive aged couples worldwide. Since male infertility is such a common problem, it is important to understand the true role it plays in male health and relationships. Men diagnosed with infertility suffer intense negative sexual, personal, and social strains that might be considered typical for other medical illnesses such as cancer or heart disease.

Generally, male infertility is not the fault of the man.

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Reclaiming Fertility

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More and more women today are seeking fertility assistance. Stats Canada noted a decline in women having children in their 20’s and an increase in women conceiving in their 30’s. Overall, up to 15% of Canadian women from 18-44 years of age are having difficulty conceiving (a twofold increase from 1992).

Fertility declines in the woman’s 30’s and progressively becomes more difficult after age 35. Physiological reasons for lowered fertility rates include:

  • Pre-existing pelvic conditions (e.g.

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    Lifestyle Changes to Decrease Estrogen Excess

    / Diet & Nutrition, Endometriosis

    Excess estrogen or ‘estrogen dominance’ refers to a state of hormone imbalance that may be due to stress, toxins, or poor detoxification. Excess estrogen causes uncomfortable symptoms in women including:

  • uterine fibroids, fibrocystic breasts, ovarian cysts, breast cancer, PCOS, endometriosis (all estrogen-dominant conditions)
  • fatigue
  • bloating and fluid retention
  • gallstones
  • decreased sex drive
  • PMS
  • long, short, heavy or irregular periods
  • hot flashes and night sweats
  • weight gain
  • acne
  • depression &/or irritability

    Most commonly the body doesn’t deliberately produce too much estrogen;

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    Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White

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    During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and improves defense against a variety of viruses and bacteria. A healthy immune system is the result of a healthy lifestyle that includes:

  • Regular exercise – 30 minutes a day of enjoyable activity supports toxin elimination and encourages lymphatic drainage
  • Whole foods diet –a variety of vegetables and fruits increase antioxidant and nutrient status as well as whole grains,

    • Immune Boosting Tips for Cold and Flu season – by Dr. Jennifer Schmidt-White Read More »

    BPA (Bisphenol A) and Healthy Babies

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    Bisphenol A (BPA) is a current topic of environmental and health concern. BPA is a chemical used to improve the durability of materials without adding weight. It directly affects consumers as it is found in polycarbonate plastics, resins lining food cans and water bottles, dental composites, and on thermal paper receipts (frequently used in point-of-sale machines).

    The health concern with BPA is that it is a xenoestrogen and therefore acts as a hormone in our bodies and disrupts hormonal function including the hormone-sensitive developing brain.

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    An Introduction to Visceral Manipulation

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    Visceral manipulation has been around since prerecorded times and refers to the manipulation of the organs (viscera) of the body. While gentle and intuitive, this type of treatment is very effective in releasing chronic restrictions.

    A modern form of visceral work was developed by a French Osteopath / Physical Therapist Jean-Pierre Barral, who became interested in the implications of manipulating the viscera through his experience in a hospital specializing in lung disease treatment and his experience treating spinal restrictions by treating the organs.

    An Introduction to Visceral Manipulation Read More »

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