Glutathione has many important functions in our body, and we will briefly discuss all of these here, but most importantly, it is the king of antioxidants! Unfortunately our body has to manufacture Glutathione from other …
The Stress and Infertility Connection
We often hear that stress can contribute to fertility difficulties – some couples can try for years, with no success and it’s when they are not actively trying that somehow pregnancy occurs. Why does this …
Surrendering to yourself, one breath at a time
Giving back to your body after suffering loss is one of the most empathetic and compassionate things you can do for yourself. The energy that is put into trying to conceive whether it be naturally …
Sometimes you just gotta say F#%K IT…
If you haven’t got there quite yet, then I am sure you have at least thought about it, or see the possibility out there on the horizon. ‘Screw it, I am sick of trying‘. On …
10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle
Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/. This post has become such a hit and I still send …
Evidence that Stress affects our Testosterone levels
Testosterone is the force behind our sex drive and erectile health, it’s the reason we make sperm. When deficient it can cause fatigue, weakness, depression, lower sperm count and concentration and other symptoms. Men’s mental …
Easy Pressure Points for Stress and Anxiety
Download handout here I would venture to say that every human being on the planet knows what it is like to feel stressed. For some, it may be a few fleeting moments, triggered only perhaps …
Top Tip for Stress Reduction: Sit Down, Breathe and Think of Nothing
Picture yourself sitting cross legged on the floor, breathing rhythmically and thinking of absolutely nothing. This is you reducing stress and assisting your body in reducing inflammation. In the January issue of Brain, Behavior, and …