Dr. Spence Pentland

Guest Post by Krista A. Parr

Walnuts are one of the few plant sources of Omega-3 essential fatty acids. Our bodies cannot manufacture these essential fatty acids (“EFA’s”) on their own, so they must be obtained through diet. As well as being anti-inflammatory and protective of the cardiovascular, musculoskeletal, gastrointestinal, and immune systems, Omega-3 EFA’s are very important for fertility. EFA-rich foods need to be consumed daily to promote ovulation and cervical fluid,

Guest Post by Krista A. Parr

Enjoy this colourful, anti-oxidant-rich salad as a side dish or light lunch served over a bed of baby greens. It’ll also be a hit at any potluck! Buckwheat is a gluten-free whole grain packed with B vitamins, zinc, fiber and D-chiro inositol, an important substance for women with PCOS. Choose high-quality cold-pressed extra virgin olive oil and raw walnuts in order to benefit from their healthy fats.

Guest Post by Krista A. Parr

This delicious breakfast is perfect for a cool Autumn morning, and contains plenty of protein, quality fats, and low-glycemic carbohydrates to keep you satisfied until lunchtime. Amaranth, a gluten-free whole grain similar to quinoa, is exceptionally high in protein, calcium, magnesium, iron, zinc, selenium, phosphorus, manganese, and vitamin B6, which are all important for optimal health and fertility.