How to practice yoga during an IVF cycle

Yoga, including breathing exercises, meditative practices, and specific body postures, is widely practiced for its relaxation and overall health benefits.  Many people I work with practice yoga daily and ask me if it is OK …

PCOS & infertility yinstill reproductive wellness

Supporting Follicular Genesis with Acupuncture and Self-Care

The egg you release this menstrual cycle has actually been in its final phase of maturation for the past 3 menstrual cycles. That is when the pre-antral follicle stage began; during this time the follicle grows from 0.2 mm to about 20 mm when the follicle is finally mature and the egg is ready for fertilization. Many follicles grow at the same time during the pre-antral stage. The follicles become “antral” once there is a fluid-filled sac which surrounds the egg.

Miscarriage yinstill reproductive wellness

Explaining the Unexplained (Infertility)

Hearing that you have “unexplained infertility” can be one of the most frustrating things for a couple trying to conceive, yet this is one of the most common “diagnoses” for infertility in North America. There …