Podcast Archives

Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

Dr. Spence Pentland / Hormones, Infertility, Podcast

Hormone Hacking: eat move work + play aligned with your cycle

There are many ways that you can influence and optimize your menstrual cycle (and therefore your fertility), and a good place to start is gaining a deeper understanding of your cycle and what is happening in each unique phase. Once you understand the characteristics and timing of the different phases of your cycle, you can begin to implement simple concepts and habits into your life that are in alignment with your natural rhythms. The result; optimized hormones, emotions, health, and fertility.
~~O
Spence Pentland

Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle Read More »

The Emotional Side of All Things Reproduction: Grief and Fertility

Dr. Spence Pentland / Mental-Emotional Health, Podcast

The Emotional Side of All Things Reproduction

This podcast is for anyone facing challenges starting their family. From simply just having difficulty getting pregnant, to IVF, miscarriage, third party reproduction, pelvic pain and PMDD, we cover the emotional component that accompanies the journey through infertility.
~~O
Spence Pentland

The Emotional Side of All Things Reproduction: Grief and Fertility Read More »

Should you get the COVID-19 vaccine when trying to get pregnant?

Dr. Spence Pentland / COVID, In Vitro Fertilization (IVF) Support, Infertility, Podcast, Pregnancy

Should you get the COVID-19 vaccine if trying to get pregnant?

DISCLAIMER: A non-biased review of a recent debate article published in the medical journal ‘Fertility & Sterility’ of the pros and cons of COVID-19 vaccination when trying to get pregnant, before IVF, or during pregnancy. This podcast is only intended to help deliver the up-to-date conversations in the reproductive medical world so that women and couples can make informed decisions.
~~O
Spence Pentland

Should you get the COVID-19 vaccine when trying to get pregnant? Read More »

Eat Right For Your PCOS Type

Dr. Spence Pentland / Diet & Nutrition, Podcast, Polycystic Ovary Syndrome (PCOS)

Eat Right For Your PCOS Type

THIS PODCAST IS ALL THINGS PCOS DIET! This interview with Laura Gilstrap is FULL of great information for women with PCOS. I am excited to publish this podcast as I know it will benefit so many with it’s tips, hacks, and habits that help overcome PCOS and restore fertility.
~~O
Spence Pentland

Eat Right For Your PCOS Type Read More »

Molecular Hydrogen: an important part of your health & fertility plan

Dr. Spence Pentland / General Health, Infertility, Podcast

Molecular Hydrogen: an important part of your health & fertility plan

Hydrogen-rich water is beneficial for PCOS, obesity, diabetes, and hyperlipidemia, autoimmune conditions, mitochondria, oxidative stress, blood circulation, and resilience to the effects of stress and anxiety…
~~O
Spence Pentland

Molecular Hydrogen: an important part of your health & fertility plan Read More »

From Zero Sperm to Baby

Dr. Spence Pentland / Male Factor Infertility, Podcast

From Zero Sperm to Baby

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>
In this episode, Adam tell’s his fertility story, sharing all the details of how he went from zero sperm, to baby! If you are a man faced with male factor infertility, or a woman with a partner that has been diagnosed with male factor infertility, then this is a must listen. He dives into the importance of committing deeply to health and wellness, testosterone, CBD and much much more…
~~O
Spence Pentland

From Zero Sperm to Baby Read More »

REGULATE – Yinstill’s custom PCOS supplement

Dr. Spence Pentland / Podcast, Polycystic Ovary Syndrome (PCOS)

REGULATE – Yinstill custom PCOS supplement

Interview with Dr Katie Jones about the supplements used to manage PCOS. The purpose of the Yinstill Regulate supplement was to create a simple, yet effective, all-in-one formula for our PCOS patients. Its key ingredients work synergistically to increase insulin sensitivity, decrease androgen activity, improve egg maturation, and encourage more regular ovulation…
~~O
Spence Pentland

REGULATE – Yinstill’s custom PCOS supplement Read More »

PCOS & Fertility with Dr Jon Havelock

Dr. Spence Pentland / Podcast, Polycystic Ovary Syndrome (PCOS)

PCOS & Fertility: interview with Dr Jon Havelock

PCOS, its characteristics, proper diagnosis, and effective treatment with letrozole, metformin, IVF, diet, exercise, supplements & acupuncture. We also spend time discussing the larger metabolic/diabetic and cancer risks associated with PCOS.
~~O
Spence Pentland

PCOS & Fertility with Dr Jon Havelock Read More »

Acupuncture Improves Fertility Treatment and IVF Success Rates

Dr. Spence Pentland / In Vitro Fertilization (IVF) Support, Podcast

Acupuncture Improves Fertility Treatment Success Rates & Patient Experience

Acupuncture mechanisms influencing fertility, & review of most current quality research on acupuncture & IVF and other fertility treatments. 32% increase in pregnancy rate (12 trials, 2230 women), 30% increase in live births (9 trials, 1980 women), 43% reduction of miscarriage (10 trials, 2042 women). Women that received acupuncture reported reduced anxiety after embryo transfer when compared to sham control…
~~O
Spence Pentland

Acupuncture Improves Fertility Treatment and IVF Success Rates Read More »

Glutathione Can Improve Fertility

Dr. Spence Pentland / Infertility, Podcast

Glutathione Can Improve Fertility

IF…high degrees of oxidative stress (inflammation) and low antioxidant status are implicated in conditions contributing to infertility, AND, deficiencies of glutathione have been shown to negatively impact both sperm and egg quality, the fertilization process, and embryo development, AND, glutathione is the body’s most powerful antioxidant which also helps in preserving and recycling other antioxidants, THEN… glutathione injection treatment strategies to boost the exhausted antioxidant pools the reproductive microenvironment is intuitive…
~~O
Spence Pentland

Glutathione Can Improve Fertility Read More »

Podcast

Hormone Hacking: Eat, Move, Work and Play Aligned with your Cycle

Hormone Hacking: eat move work + play aligned with your cycle

The Emotional Side of All Things Reproduction: Grief and Fertility

The Emotional Side of All Things Reproduction

Should you get the COVID-19 vaccine when trying to get pregnant?

Should you get the COVID-19 vaccine if trying to get pregnant?

Eat Right For Your PCOS Type

Eat Right For Your PCOS Type

Molecular Hydrogen: an important part of your health & fertility plan

Molecular Hydrogen: an important part of your health & fertility plan

From Zero Sperm to Baby

From Zero Sperm to Baby

REGULATE – Yinstill’s custom PCOS supplement

REGULATE – Yinstill custom PCOS supplement

PCOS & Fertility with Dr Jon Havelock

PCOS & Fertility: interview with Dr Jon Havelock

Acupuncture Improves Fertility Treatment and IVF Success Rates

Acupuncture Improves Fertility Treatment Success Rates & Patient Experience

Glutathione Can Improve Fertility

Glutathione Can Improve Fertility

your free gift

Yinstill Fertility Diet & Workbook